This is a meditation that allows you to revisit a memory that you'd like to explore. *It is not meant to be used to try to remember a repressed memory.*

This meditation is a beautiful way for you to come face to face with a memory that might be causing you pain, discomfort, or is preventing you from doing something in your present life right now. ✨

Explore your own special memory cave and memory stream, and come back refreshed, renewed, and revitalized.

Music Credits:

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

Meditation Music:

Meditation

This is a longer and more developed "create your safe space" meditation! (I still have the original, shorter version on this podcast with my earlier meditations) ✨

Allow your imagination to create a place just for you within your mind, where you can explore, create, recuperate, or just relax, etc... This meditation specifically helps you build this place (where you can visit whenever you want without having to listen to the meditation), and leads you through an exploration of it. 🚪

Music Credits:

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

Meditation Music:

Title- Healing Light (Relaxing Meditational and Spiritual Music)

Composer- Jordan Jessep

Just a short update/announcement! I mentioned in my last announcement that I would be posting weekly. That seems to be a bit harder for me to keep up with than I had previously imagined. Therefore, I wanted to let you all know that my meditations will most likely come out every other week.

You can also keep up with any announcements on my instagram ( @dr.katarinaguzman ).

Email ( [email protected] ) or comment on any meditation if you have ideas for meditations! Or would just like to reach out. I love hearing from you all!

This meditation leads you through a simple relaxation technique, and then recites the poem "October" by Paul Laurence Dunbar.

Simply relax and enjoy this gorgeous poem about Autumn's most famous month! 🍁🍂

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Meditation Music:

Title- Meditative Relaxing Music for Yoga & Meditation

Composer- Oleksandr Chukhlib

This meditation brings you to a charming, secret garden where you become acquainted with four herbs (Motherwort, Rose, Hawthorn, and Holly) which all have a special affinity for the physical and energetic heart. ❤️

This meditation is especially for individuals who are currently struggling with loss and hurt, are in a grieving period, and/or feel closed off either to other people or their own emotions. 

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Meditation Music:
Meditation

Relax and drift off to sleep while exploring this fantastical, whimsical village amidst the treetops! 🌳

This is every inner child's dream of a whole place to themselves that is made up of glorious and uniquely built treehouses. ✨

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Meditation Music:

Title- Slow Breathing Meditation Loop

Composer- Jordan Jesse

🔥🌊💨🪨 In this meditation you get to explore one of the four elements! Fire, water, air, and earth.

You will be transported to a grand museum that has four paintings that depict a land consumed by one of these elements. You will then be able to jump into one of these paintings in order to allow your imagination to take the reins and explore further.

Have fun and remember to take back whatever wisdom you glean from each magical place!

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Meditation Music:

Title- Healing Light Relaxing Meditation

Composer- Jordan Jessep

This is my first attempt at a meditation that involves a poetry read. "The Road Not Taken" by Robert Frost is read in this meditation, along with intriguing questions to explore and possibly a new look at the poem. ✨

This is for all you literary lovers and deep soul divers!

The articles I reference in the meditation are linked below:

https://lithub.com/youre-probably-misreading-robert-frosts-most-famous-poem/

https://www.theparisreview.org/blog/2015/09/11/the-most-misread-poem-in-america/

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Title- 30 Minute Meditation in Nature (Calm, Relaxing, Peaceful)

Publisher and Composer- Cory Larence

A relaxing autumn walk through lovely landscape. 🍂

For anyone craving a cozy, fall vibe. This is geared towards facilitating with sleep, but can be played for a relaxing meditation as well to wind down.

I'm going to be focusing some of my meditations on seasonal content for a while. It is healing for the soul to come back in step with the ebs and flows of nature's cycles. Fall is a time for winding down, hibernating, tending to our roots, and going inwards. Autumn is one of my favorite times of year, so this is a perfect place to start. ✨

Hope you all enjoy!

Music Credits:

Artists for Intro:

Keys- @Adamt166!

Drums- @_deMV_

Bass- @MadDuez

Guitar- @ALiquidated

Meditation Music:

Title- Meditative Relaxing Music for Yoga & Meditation (30 Minutes)

Composer- Oleksandr Chukhlib

In this podcast episode I discuss the fairy tale "Catherine and Her Destiny" with Michelle Tocher (storyteller, author, and producer). We had a wonderful time mulling over themes of patience, the necessity of pursuing as you're waiting, the natural process of growing up, coming to terms with suffering in life, among other topics!

We welcome you to explore this story on your own as well by reading one of the retellings (link below) and working with it through "The Story Tour", which you can find on the WonderLit website link below. ✨

Happy Fairy Tale Foraging!! 🧚

Link to WonderLit (fairy tale courses):

https://wonderlit.com/

Link to Michelle Tocher's website where you can access her books:

*My absolute favorites are "The Tower Princess", "The May Queen", and "Brave Work"

https://michelletocher.com/

Link to the story "Catherine and Her Destiny":

https://etc.usf.edu/lit2go/145/the-pink-fairy-book/4824/catherine-and-her-destiny/

___________________________

Music Credits:

Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated

Artists for Outro:

Keys musician- @streetjobs_

Drums musician- @andrei13_

Bass musician- @nickbettelli

Guitar musician- @MadDuez