This episode I speak with SSY; the homie Spheezy. He recounts how the Dr. Sebi videos we watched put him on his current diet trajectory. He explores the power of gratitude & how becoming in-tune with your ancestors helps streamline everything in your life. This is just my understanding from our conversation however and I feel like you'll find your own meaning within this chat as well.

This episode I count some random childhood memories in a free-form fashion. I end of the episode with one of those self-help clips on real friendship.

This episode I shoot the breeze in preparation for my next pod with Sufi Shabbir. I call John Cho, Jimmy in this episode - facepalm - like Jimmy Choo the shoe designer. This episode I explore a couple of interesting characters, that's it. Bless.