In this episode, we sit down with renowned researcher Dr. Bonnie Kaplan to explore the powerful connection between nutrition and mental health. Drawing on decades of research and clinical insight, Dr. Kaplan breaks down how micronutrients play a critical role in brain function, emotional regulation, and even the prevention of mental health conditions like dementia and mood disorders.

We discuss:

• How what we eat directly influences our mental well-being

• The most essential micronutrients for cognitive and emotional health

• Practical tips for clinicians and patients on integrating nutrition into mental health care

• The role of the gut microbiome and prenatal nutrition in long-term outcomes

• Insights from her co-authored book The Better Brain with Dr. Julia Rucklidge

Whether you're a healthcare provider, researcher, or simply curious about how food affects your mind, this episode offers evidence-based guidance and hopeful strategies for improving mental health—starting on your plate.

🔗 Watch Dr. Kaplan’s full webinar here: Nutrition is the Foundation of Our Brain and Mental Health

💬 Let’s dive in!

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