It's 2020. We need powerful self-care practices now more than ever, not only to help us cope but also to make the world a better place. It's my deepest held belief that once we take care of our own energy and respect ourselves, then and only then, can we give the same to the world.

I'm so excited to share this episode with the marvelous Ava Johanna where we talk about her spiritual practices with meditation and breathwork as well as building a soul-centered business. Her goal is to make tools like meditation and breathwork sexy again, and practices that we truly want to do every day! We cover her dark night of the soul, her struggles with her business and her journey to connect with her highest self.

Ava Johanna is a spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher based out of Southern California. Whether on the podcast or in her 1:1 VIP program, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal. Connect with Ava on Instagram @avajohanna and check out her Academy of Breath.