So many women suffer from pelvic pain, and they don’t know why.  In this episode, our doctors discuss a common reason for pelvic pain: endometriosis.

Endometriosis is often under-diagnosed and under-treated in women, and even more so in South Asian women. We discuss  the barriers to diagnosis, including not wanting to talk about “taboo” topics like pelvic pain, and barriers to healthcare access, diagnosis and care in racialized communities.

Join us for a frank discussion about the symptoms, causes, possible treatment options, and the burden of pelvic pain. We hope this episode leaves you feeling empowered to ask for help if you suffer from endometriosis or other causes of pelvic pain.

Find us wherever you listen to podcasts, and watch us on YouTube. Links in bio!

#healthpodcast #southasianwomen #pelvicpain #endometriosis 

In this episode of the Avaaz Podcast, we delve into Gastroesophageal Reflux Disease (GERD), a common condition. Having heartburn from time to time doesn't mean that you have GERD, but when heartburn bothers you often and lasts longer, this is GERD. 

What are the symptoms? What causes it? And how do we manage it? In this episode our team of doctors explore how cultural norms and dietary habits are causing GERD in many South Asian patients, and practical actions on what to do to prevent it or reduce its effects. (Spoiler: you may want to put down that second cup of cha!)

Through expert insights and relatable stories, this episode aims to empower listeners with knowledge to recognize and manage GERD effectively. 

Join us on the Avaaz Podcast as we delve into the world of healthcare myths. We are sure you’ve heard some of these before!

Do certain types of dishes cause Alzheimer’s Disease?

Are scented candles bad for you?

Multivitamins: Do they really improve your health?

How about vaccines and autism - is there a link?

Our expert doctors - Dr Madhu and Dr Nav, answer some of the most common questions and tackle misconceptions with our moderator and host, Rup. 

Tune in to uncover the truth and empower yourself with knowledge. 

Listen wherever you get your podcasts - links are in the bio.

Join the Avaaz podcast team as we dive deep into the topic of anemia, as always with a focus on its impact on the South Asian community. 

In this episode, Dr Madhu, Dr, Nav and our moderator Rup explore the causes, common misconceptions, and effective treatments for this widespread condition.

Discover why South Asian women are particularly vulnerable to iron deficiency anemia, with approximately 40% of the population struggling with this condition. We'll unpack the cultural, dietary, and social factors that contribute to this high incidence, including:

• The role of vegetarian diets in iron deficiency

• Cultural attitudes towards menstruation and their impact on anemia

• Cultural barriers preventing women from seeking care from male healthcare providers
  

Our expert hosts will debunk common myths surrounding anemia and provide practical advice for prevention and treatment. From dietary changes to supplement recommendations, we'll cover everything you need to know to take charge of your health.

Don't miss this informative and potentially life-changing episode of the Avaaz podcast. Whether you're concerned about your own health or that of a loved one, this episode offers valuable insights into managing anemia in the South Asian community and beyond.

We are all familiar with childhood vaccinations. But what about vaccinations as adults?

We forget that as we get older there are important immunizations that we should get to prevent us from falling seriously ill, including hospitalizations and in rare cases death.

In this episode one of gets immunized for shingles – live and on the mic and camera for you to hear and see.

Let us explain the symptoms and prevention of some adult routine immunizations you should get for yourself and your loved ones. 

Listen on Spotify or Apple. Or watch on our Youtube channel.

All the links you’ll need are at the link in our bio.

#avaaz #adult immunizations #gettheshot #womenphysicians #southasianwomen

n this Avaaz podcast we tackle Osteoporosis and the relevance for South Asian Women

Imagine your bones as a bank account. When you're young, your body deposits more bone than it withdraws. But as you age, the balance changes, and you start withdrawing more than you deposit. This loss of bone density is what leads to osteoporosis.

It’s particularly important for women, especially those post-menopause because osteoporosis leads to weakened bones and increased fracture risk. And  fractures can limit mobility and lead to loss of independence.

Show Notes

https://osteoporosis.ca/

https://www.canada.ca/en/public-health/services/publications/diseases-conditions/osteoporosis-related-fractures-2020.html#a2

https://www.uptodate.com/contents/osteoporosis-prevention-and-treatment-beyond-the-basics

https://www.uptodate.com/contents/calcium-and-vitamin-d-for-bone-health-beyond-the-basics

https://pmc.ncbi.nlm.nih.gov/articles/PMC7755868/

https://pubmed.ncbi.nlm.nih.gov/34176015/

https://pubmed.ncbi.nlm.nih.gov/26527900/

Urinary issues in women

Incontinence is a bladder control issue that affects a lot more women than we think.

And it can really affect your quality of life.

It can cause leaking of urine while you do everyday activities like lifting, coughing, exercising, sneezing, laughing. 

Or leaking during sex.

It can also mean you can’t hold in your urine when you feel like you suddenly have a strong urge to pee.

You might leak urine without any warning, or not be able to reach a toilet in time.

You might even have some wetting of your bed while you sleep.

Find out what it means and what can be done about it in the latest podcast episode of Avaaz.

Link to the episode is in the bio.

Show Notes:

https://www.uptodate.com/contents/urinary-incontinence-in-women-beyond-the-basics

https://www.uptodate.com/contents/urinary-incontinence-treatments-for-women-beyond-the-basics?topicRef=2727&source=see_link

https://pubmed.ncbi.nlm.nih.gov/17962234/

Sleep – some of us can’t get enough.

Women in their 40s-50s experience significant life changes such as menopause, family responsibilities, career stress and other shifts. In this episode on sleep issues for women, we talk about how a lack of sleep affects physical, emotional, and cognitive health. And of course, what we can do about it.

We've been hearing about it in the news, on socials and even at visits with family physicians...fatty liver is exactly what it sounds like. It's extra fat in the liver that creates inflammation, and can lead to health complications. And it's more prevalent in South Asian women. Find out how to get tested, and how to prevent this disease.

All the details in this episode of the Avaaz podcast.

Show notes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916127/