Todays conversation is around the idea of the fear of truth and its consequences... why is it so hard for us to just tell the truth and not avoid and reject it...? lets find out together.


why we fear and hate the truth: https://rebrand.ly/f2iv9
the believing brain: https://rebrand.ly/96970

In this episode, we dive into the rich world of cognitive distortions and start to think of some ways in which we do this in our every day... and how we can start to think more critically about them and balance their effects a little.


sources and materials:

wiki: https://rebrand.ly/bg2vd

Feeling Good: The New Mood Therapy: https://rebrand.ly/v1ehs

Cognitive distortions image: https://rebrand.ly/yjyyr

10 Proven Methods for Fixing Cognitive Distortions: https://rebrand.ly/e8u6y

Cost-benefit analysis worksheet: https://rebrand.ly/kxgb0

Today we dive into talking; only amongst ourselves and like-minded people of course, about how to stay safe in a world where nothing is true and that's so mean, scary and full of things that make you feel uncomfortable and threatened or dare say it... wrong.

This will be your one-stop-shop, 10 point program, never been easier, no need to think at all guide to feeling better about yourself, no matter the consequences.

Patreon: https://www.patreon.com/averagereform
Facebook: https://www.facebook.com/AverageReform

Reference books:

The coddling of the American mind: https://is.gd/PToR9L

The Believing Brain: https://is.gd/xrXQlH

Getting to yes: https://is.gd/thZmhl

The power of Habit: https://is.gd/xj8qp6

Erich Fromm - The Art of Being: https://is.gd/mGNsjP

Episode 3: Is starting the conversation around subjectivity... let's try to peer out from behind our own lens and start to take things on their own merits... or lack there of.

- The Climate Change article
https://www.theguardian.com/science/brain-flapping/2014/nov/25/climate-change-is-an-obvious-myth-how-much-more-evidence-do-you-need

- My Patreon
https://www.patreon.com/averagereform

-  Please rate me on Apple Podcast Review

In todays episode we start the conversation around Diets, Habits and Addiction...  How can avoid short turn burn out's and start to intentionally dip our toes into long term habit change.

That Sugar movie - https://thatsugarmovement.com/

In todays episode we start to look in the idea of Rest. How we do rest and how we can start to challenge this idea.

This is the first Episode of my new podcast, we start to looking into ideas of asking why and challenging our environment. Here I talk about where this all started and why, while being open and raw I try to show why you would even bother to start asking why.