Altering habits involves the process of changing existing behavioural patterns into new, more desirable ones. This process is rooted in understanding how habits form, how they are maintained, and the strategies that can effectively change them. The basic premise is that habits consist of a cue, a routine, and a reward. Changing any part of this loop can alter the habit.

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The Courage Blueprint for Gen Z and Millennials," hosted by Avi, is an energetic and engaging guide to cultivating courage for a more fulfilling life. Aimed at Gen Z and millennials, the show blends humor, inspiration, and actionable advice to encourage listeners to embrace fearlessness. Avi positions himself as a "chief growth curator," promising to guide his audience through practical steps and mindset shifts necessary for overcoming fears and pursuing their dreams boldly. The script suggests an interactive and lively format, filled with stories, challenges, and a community-driven approach to personal growth, all designed to resonate with a younger audience eager to break out of their comfort zones and make impactful life choices.

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In this episode of Avitalks, host Avijit delves into the transformative power of acceptance in bettering one's personal life, particularly targeting Gen Z and Millennials. The introduction captivates listeners by painting a relatable picture of standing at life's crossroads, uncertain and hesitant. Avijit highlights the concept of acceptance as not mere resignation but as a proactive tool for empowerment and growth.

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