Instead of fidgeting, thinking, or stressing - listen to this calming, nervous system-soothing guided relaxation.

If your normal bedtime routine involves looking at your phone, losing time, and endless thinking - make your phone work FOR you!

Listen to my soothing voice and feel the tension drain away.

I love helping people to teach themselves how to feel calm, regulated, and peaceful.

A very good night my friend.

If this meditation helps you, please tap Follow on Spotify. It helps more people discover these recordings.