Talking about the negative effects of fat acceptance and fighting for you self esteem.

Exploring the damaging effects of common foods as well as ways you can improve your diet choices.

Discussion on firing up the gluteus muscles, the multitude of positives that result from squatting as well as the relation between lifting weights and life in general.

I discuss rebuilding local economies after a major crisis. Also I touch on mental strength, overcoming self doubt as well as the pillars to consistent habits.

I touch on a few important points about the coronavirus outbreak as well as how destructive sugar can be on the body and working out at home.

Before the first numbered episode, I take a moment to reflect on how important fitness has been in my personal journey.

Brand new podcast for the everyday person looking for tips on how to stay in shape. In the future we will be discussing nutrition, working out as well the mental aspect to your training.