On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by tuning into this Podmas episode.

Episode 86: Avoid Bright Light Before Sleep

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Fitness & Nutrition

Health

Health & Fitness

In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this episode as Paul and Laurin dive into the data and share some of the statistical findings when it comes to these various devices.

Episode 123: Fitness Trackers are NOT Accurate

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, but also discuss why they are both looking forward to getting back to the normality of regular gyms being back in business.

Episode 122: Back in the Gym

After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique transformation challenge and Laurin talks about the non-traditional approach she is taking to fat loss.

Episode 121: We Started Dieting!

In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in more ways than one. Tune into this episode for random rambles and prepare yourself to laugh a time or two. From travel, to Netflix shows, to FaceTime photoshoots, this episode truly covers it all!

Episode 119: CORONA Catchup

"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the tan that comes with getting on stage, but there are many reasons that it can be beneficial. They discuss this more in depth and go into detail about how stage lights and the perfect tan can help an athlete showcase their physique, ultimately setting them apart from their competition.

Episode 86: Avoid Bright Light Before Sleep

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