In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this episode as Paul and Laurin dive into the data and share some of the statistical findings when it comes to these various devices.

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, but also discuss why they are both looking forward to getting back to the normality of regular gyms being back in business.

After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique transformation challenge and Laurin talks about the non-traditional approach she is taking to fat loss.

In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in more ways than one. Tune into this episode for random rambles and prepare yourself to laugh a time or two. From travel, to Netflix shows, to FaceTime photoshoots, this episode truly covers it all!

In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of people assume, but does it really hold much validity? Paul and Laurin go in-depth with this topic discussing their stances and the evolution of steroids in bodybuilding, throughout the years.

In this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul and Laurin debunk this myth extremely quickly explaining how dehydrating yourself will actually lead to a much worse looking physique. They also touch on the history of this misconception and why it most likely became a trendy topic in the bodybuilding world.

In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and  high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how generally training with a wide variety of rep ranges is key.

In this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss this "bro science" idea and explain why it can hold some truth when given proper context.

Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.

What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also addressing some of the biggest concerns when it comes to cardio and muscle loss.