On day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into this mini podcast episode to hear more on this topic.

On day 17 of Podmas, Paul and Laurin discuss the idea of overcooking and burning meat. Does this mess with the carcinogenic profile and can it affect certain factors such as nutrient absorption and digestion? Tune into this episode as Paul and Laurin discuss this topic in more depth.

On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by tuning into this Podmas episode.

On on the fifteenth episode of Podmas, Paul and Laurin discuss supplementing with Vitamin D3. Oftentimes associated as the "sunshine" vitamin, Vitamin D3 has many different biological effects on the human body. So, how do you know if you need more Vitamin D3 and what are some of the potential risks of not getting enough D3? Find out more in this episode as Paul and Laurin go into more detail regarding the current research on this supplement.

On the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for individuals that do incorporate them? Tune into this episode as they discuss this topic along with some of the falsifications regarding fruits and vegetables.

On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find out just what the current research shows.

On the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes to cardio in their own lives and the lives of their clients.

On the eleventh day of Podmas, Paul and Laurin discuss drugs and alcohol. Is there a downside to using them recreationally in the fitness community and can their use limit your ability to perform well as an athlete in the sport of bodybuilding? At what point do you simply draw the line? Find out more as Paul and Laurin share their surprising stance on this controversial topic, in this episode.

On the tenth day of Podmas, Paul and Laurin continue in counting down the list of the "Top Pieces of Fitness Advice" with number 16 which reads that you should use extra virgin olive oil. Aside from elaborating on what this may mean and why it earned a spot on the list, they also veer off into some Christmas movie discussions, fitting with the holiday theme of Podmas.

On the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting sugar and is it really in your best interest to track your sugar intake throughout the day? Both taking different angles in this argument, Paul and Laurin discuss their personal thoughts on this topic.