Stephen Beaugrand joins Paul on this episode to discuss online coaching from a psychological standpoint along with the strategic planning that must go into growing a successful coaching business. They touch on the current growth of Team Pro Physique along with some new and exciting future plans for the growing team.

Laurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, weirdest habits and more, NOTHING is off limits in this fun-filled, comical episode.

IFBB Bikini Pro and Team Pro Physique athlete, Natalie Matthews, joins Paul on the show to discuss her journey in becoming a completely plant-based athlete. In this episode, she talks about her start in the fitness industry, her experience in the past with competing, and what it’s really like to be a vegan athlete in the sport of bodybuilding.

In this episode, Laurin and Paul discuss rapid fat loss and why this dieting protocol may or may not be beneficial for certain individuals. They also discuss some of the various research studies regarding this topic, specifically touching on Laurin’s own experience as a research subject in rapid fat loss.

Paul and Laurin recap more of their experience at the Physique Summit, sharing what they enjoyed most along with discussing a few of their key takeaways from some of the other coaches who presented. They also touch on the unexpected turn of events on Laurin's recent trip to Hawaii when an emergency airplane landing was made for one of her family members.

Pro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an accountant to becoming a full-time YouTuber and successfully running his own business centered around his passion for working out. Paul and Brian also discuss topics such as natural bodybuilding, how Brian got his start in the industry, and what his plans are moving forward as a natural athlete.

In this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Louis where Paul had the honor of speaking as one of the keynote speakers.

Paul and Laurin hit on some of the hottest topics trending in the world of bodybuilding and physique sport while reflecting on Laurin's recent trip to Singapore where she spoke at the Physique Round Tab Seminar.

Paul and Laurin recap their experience at the 2019 Olympia along with discussing their thoughts regarding the overall placings, specifically in the bikini division.

Daraja Hill joins Paul on the podcast to discuss her career in bodybuilding along with her most recent successes on stage including obtaining her IFBB Bikini pro card and qualifying for the 2020 Olympia at her Pro Debut.