Do your workouts get the results you are after? There is a difference between training and working out. We discuss the specifics of what is required to add muscle and change body composition.

Paul and Laurin discuss post show expectations for the body and mind. A recap of the North Americans is also included as they just returned from the largest NPC show in history.

Are Fitness Expo's changing and if so, why? Paul & Laurin discuss the changes happening in the fitness world and how that has impacted the Fitness Expo World.

Interview with Dr. Bill Campbell. We discuss how education fits into the fitness field. The University of South Florida exercise science program is also creating some classes specific to physique enhancement.

Are fitness Expo’s changing, and if so why? Paul and Laurin discuss the changes happening in the fitness world and how that has impacted the fitness Expo world.

Stephen Beaugrand came by to discuss the placings in recent competitions at some National shows. Team Pro Physique and Team Loco Fit too Chicago by storm. We also discuss Stephanie Buttermore's approach to resolving her extreme hunger by eating to satiety every day and allowing herself to gain a considerable amount of body fat and weight.

Coach Paul, Ryan Connelly & Laurin Conlin discuss training and muscle building strategies with Dr. Scott Stevenson.

IFBB Bikini Competitor and Pro Physique Coach Dani Krshka joins Paul Revelia on the show to discuss her health and fitness journey.

Paul and Stephen discuss frequency changes and how intensity, timed reps and recovery play a part. At the end of the day...sometimes change is not always necessary.