Burnout is so common in our world today–especially for women that are doing everything for everyone else, all the time. In this episode, I'm sharing my Energy Inventory exercise, which I often use with clients, that you can do as a first step to avoiding burnout or turning your health around.

I also suggest going back and listening to episode #8 of the show to learn more about the different kinds of stress and how they impact your health.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.