Episode Description In this episode, Kell Quarrell reflects on the importance of taking time to reflect as the year comes to a close, especially for women in business who may feel overwhelmed during the busy holiday season. He emphasizes the value of aligning one's actions with their human design to manage energy effectively and avoid unnecessary busyness. Kell encourages listeners to prioritize self-care and to set aside time for reflection and goal-setting when it feels right, rather than succumbing to societal pressures.

Takeaways

🎯Reflection is valuable at any time, not just at year-end. 🎯December can feel chaotic; prioritize self-care. 🎯Don't pressure yourself to reflect if it feels overwhelming. 🎯Align your actions with your human design for better energy management. 🎯Focus on what excites you and brings joy. 🎯Avoid the hustle culture; rest when needed. 🎯Set goals when you feel inspired, not pressured. 🎯Remove the 'shoulds' from your to-do list. 🎯Find moments of space in your busy day. 🎯Listen to your creative urges and act when it feels right.

Chapters 00:00 Reflecting on the Year: A Personal Journey 08:09 Embracing Human Design During the Holiday Season