<p>This episode Marley discuss 3 essential steps of "Avoid, Deny, and Defend," in regards to living a productive life. She wants you to increase your self worth and self awareness to limit the pain and sadness from entering your life. Marley also gives her take on why Black History Month needs a "CONTROL,ALT, DELETE" evidenced by the Grammy's and Jussie's situation.  </p>

This episode Marley discuss 3 essential steps of "Avoid, Deny, and Defend," in regards to living a productive life. She wants you to increase your self worth and self awareness to limit the pain and sadness from entering your life. Marley also gives her take on why Black History Month needs a "CONTROL,ALT, DELETE" evidenced by the Grammy's and Jussie's situation.

<p>This episode Marley discuss 3 essential steps of "Avoid, Deny, and Defend," in regards to living a productive life. She wants you to increase your self worth and self awareness to limit the pain and sadness from entering your life. Marley also gives her take on why Black History Month needs a "CONTROL,ALT, DELETE" evidenced by the Grammy's and Jussie's situation. &nbsp;</p>

Avoid, Deny and Defend!

Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle current social topics through the lens of a black woman. Her mission is to provide tangible examples on how to overcome daily trials on one's journey to success.

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Avoid, Deny and Defend!

Avoid, Deny and Defend!