Yup, She Said It!

Yup, She Said It!

By Dr. MarleyHealth & FitnessMental Health
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Yup, She Said It! episodes

  • There's Always A Reason

    In this episode Dr. Marley discusses how the past significantly impacts our present life and lifestyle. She encourages listeners to acknowledge their journey and tap into their authentic self.


    Contact Dr. Marley:

    Website: www.marleneholmes.com

    9 min
  • A Healing Journey

    In this week's episode Dr. Marley utilizes and explores her journey with music. She shares how the presence of music is impactful during any journey of healing or self discovery based on her own experience ( and some brief research lol).


    Contact information:

    W: www.marleneholmes.com

    Instagram: @yupshesaidit @dr_marleyh

    19 min
  • Completion

    In this episode Dr. Marley takes the listeners on the journey to explain the significance of "completion" and identifying relationships that do or do not respect boundaries. She encourages listeners to recognize what they need in order to accomplish identified goals.


    If you would like to contact Dr. Marley she can be reached at:

    W:www.marleneholmes.com

    IG: the_bfca_experience

    12 min
  • Consistency is Key!

    In this episode Dr. Marley shares a recent life changing moment. She explains how consistency can sometimes have a hidden blessing. She also acknowledges and sends prayers to the family of BG, and also to the grieving families at University of Virginia.


    W: www.marleneholmes.com

    IG: the_bfca_experience

    13 min
  • Don't Underestimate Me!

    Today Dr. Marley shares a recent event to empower others to not only advocate for themselves but to also believe they are worthy of being heard and being seen. 


    Website: www.marleneholmes.com

    Instagram: @yupshesaidit @the_bfca_experience

    16 min
  • Accepting The Mission

    Listeners, Marley, I mean Dr. Marley is back and ready to share life lessons to empower her listeners! The new year is approaching, but there is still time to accept and work towards your mission.


    Website: www.marleneholmes.com

    Instagram: the_bfca_experience

    14 min
  • Shift and Elevate

    Hey listeners! I'm so excited to return with my podcast and breathing exercises. Join me on my journey as an entrepreneur, social worker, instructional designer and more!!

    Contact info:

    W: www.marleneholmes.com

    IG: @the_bfca_experience @yupshesaidit


    17 min
  • Embrace The Journey (featuring Leah Howard)
    Marley is joined by Leah Howard to discuss her journey as a former collegiate tennis player to finding her passion as "The Sports Counselor." Check out Leah's bio and contact info below:  
    LEAH HOWARD has effectively utilized her role as a mentee to master the commitment it takes to pursue her dreams while being a light in the lives of others. Her passion for making a difference in the world has positioned her to impact the lives of thousands of students through teaching and counseling experiences.    Leah received her Bachelor of Arts Degree in Education from the illustrious Spelman College, followed by a Master of Arts Degree in Counseling from Georgia State University. Leah has presented at multiple counseling conferences in the southeastern region and is currently pursuing her Ph.D in the counseling field. She has a certificate in Sports Counseling from Cal U, and is also an Associate Professional Counselor (APC). Leah has returned to both Georgia State University and Spelman College as an alumna to speak with current students about how to be an impactful presence in their careers. She currently uses her instagram profile @thesportscounselor to advocate for mental health awareness specifically for the athlete community.  
    Contact Leah: 
    Instagram: @thesportscounselor  
    Contact Marley: 
    Instagram: @the_bfca_experience @yupshesaidit 
    Website: www.marleneholmes.com
    39 min

About Yup, She Said It!

From the publisher's feed

Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle…