Yup, She Said It!

Yup, She Said It!

By Dr. MarleyHealth & FitnessMental Health
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Yup, She Said It! episodes

  • Create Your Own Template (featuring Styled By Kami)
    Marley is joined by stylist and content creator Kami! This episode is all about following your passion and creating your own path based on your intuition. Kami chose to go the road less traveled and is now a YouTube/social media sensation! Contact Kami and follow: Instagram: @styledbykami YouTube: https://m.youtube.com/watch?feature=youtu.be&v=jwsYsoxRFmE Contact Marley: Email: [email protected] IG: the_bfca_experience YouTube: https://youtu.be/_K1bYtK8wqg
    35 min
  • A Podcast For Everyone
    The Yup, She Said It Podcast is for anyone who is seeking more insight on how to improve, transition or make necessary changes to extract distractions and enhance success.
    1 min
  • You Ain't Them (Featuring The Anomaly Lifestyle)

    Marley is joined by two sisters who are determined to empower others to live beyond the social constructs designed by society. They share their inspiration behind they re-branding and how they are committed to making change one person at a time. Marley also reminds listeners that you have to be committed to your passion and limit the outside noise. Remember that your gift is your gift!

    Contact Marley:

    www.marleneholmes.com

     YouTube: https://youtu.be/tYR7yzSFhJQ

    Instagram: @yupshesaidit @the_bfca_experience

    Contact The Anomaly Lifestyle:

    Instagram: @theanomalylife

    YouTube: https://www.youtube.com/channel/UCZu0v1KBKzT7BzrWpH0VX8w

    43 min
  • Are You Awake Or Woke? (featuring W.O.K.E Athletes)

    Marley is joined by 3 student athletes from Bryant University who developed an organization based on needs they identified on campus through interpersonal and external needs for student-athletes.  Be sure to check out the visual interview on YouTube https://youtu.be/y-2e2vbvAhY .

    Marley also opens the episode with a motivational message challenging listeners live life with purpose. Below is a little more about each student-athlete featured in the interview:

    Derrick Leroy Jr.

    St.Augustine, FL, a student-athlete at Bryant University, member of Football. I’m currently a junior, majoring in Business Administration with a concentration of Human Resources Management and minoring in communications and sociology. Co-Founder & Treasurer of W.O.K.E Athletes. Incoming IOLDP at Travelers Insurance .

    Brianna Bruny
    My name is Brianna Bruny I am a second semester senior originally from Miami,Florida. I am an applied psychology major with a double minor in Human Resources And communications. I am the captain of the women’s volleyball team and Vice President of Woke athletes. After I graduate from Bryant I hope to pursue a career in Speech-language pathology particularly in public schools to reach underprivileged populations. Vice-President of W.O.K.E Athletes.


    Matthew Caruso is a Junior Student-Athlete at Bryant University pursuing a double major in Finance and Economics. He is from Brockton, Massachusetts and is the Co-Founder and President of W.O.K.E Athletes.

    At Bryant, Matthew is actively involved in multiple different organizations on campus. He is a member of the Multicultural Student Union and one of 15 students on the student advisory council with the university president. He is also a Wide Receiver on the football team and a member of the Omnicron Delta Kappa honor society. Matthew will be interning this summer at  Goldman Sachs in private wealth management in hope of landing a full-time position in that industry.

    Words of Knowledge Empower Athletes = W.O.K.E Athletes to advocate, educate, and serve
    Purpose
    Woke athletes is to act as a representative body of multicultural and international student athlete’s community at Bryant University.
    Woke is a student athlete organization with the mission to raise awareness and educate the athletic community on cultural issues amongst team cultures at Bryant University – PWI’s.
    To act as a liaison to unify multicultural and international student athletes and the entire Bryant University student athlete’s community.
    To help educate and assist the Bryant university athletics community in diversity issues.
    Provide a support system for multicultural student athletes.
    Provide alternative programming with the thought of better servicing the underrepresented student athletes, not excluding majority student athletes.
    To provide multicultural and international student athletes for community service opportunities that represent the core values of the group.
    To fundraise for WOKE Athletes and its causes as the discretion for the group leadership.
    Provide coaches with resources and strategies to athletic staff to attract a diverse student athlete population.
    To assist in the retention of multicultural and international student athletes at Bryant University


    Contact W.O.K.E Athletes:

    Contact Marley:

    Website:www.marleneholmes.com

    Instagram: @yupshesaidit @the_bfca_experience


    52 min
  • They Know Your Value, Do you? (featuring Vanna Cure)

    Marley opens the episode by discussing value, self-worth, and self-identity. She challenges the listeners to explore who they are and how they emotionally and mentally arrived to the current place. During this interview Marley and Vanna discuss the salaries of college coaches in comparison to athletes. This conversation was sparked by an article that outlined salaries ranging from coaches to strength and conditioning coaches. They also discuss the CBA agreement in the WNBA and so much more. Marley closes the episode by sharing two upcoming conferences/presentations she was invited to since launching her athlete development business called, "The BFCA Experience: Value The Athlete Beneath The Jersey."

    You can also watch the interview on Youtube beginning at noon on 2/16/2020

    https://www.youtube.com/watch?v=KpKJ2Fyf-FA&feature=youtu.be


    Contact Vanna Cure: Email: [email protected]  

    Contact Marley: IG: @yupshesaidit 

    @the_bfca_experience 

    LinkedIn: Marlene "Marley" Holmes 

    Email: thebfcaexperience.com 

    Website: www.marleneholmes.com

    47 min
  • Values: Getchu' Some (Featuring Joshua Clark)

    On this episode Marley is joined by Joshua Clark to discuss his research and the importance of mindful parenting when it comes to raising an  black male athletes. Marley also takes time to share her feedback on the recent backlash Gayle King has experienced by discussing double standards and the historical broken system within the black community. Also be sure to catch the YouTube After Show!

    Contact Marley:

    www.marleneholmes.com

    YouTube: The BFCA Experience

    IG: @yupshesaidit @the_bfca_experience

    Twitter: @FutureDrHolmes


    Contact Joshua Clark:

    48 min
  • It's Already In You (featuring Derrick Furlow Jr.)

    Marley is joined by Derrick Furlow to kick off Season 4 Episode 1. She opens this episode with an inspirational message that encourages the listener to focus on 3 key areas to ensure success and happiness in 2020. Derrick Furlow shares how he navigated through academics, athletics, and personal challenges to elevate his life as a successful entrepreneur in athletics. Marley also highlights a listener who left a voice message on the Anchor App sharing how a past episode inspired her. 


    Don't forget to catch the YouTube After Show: https://youtu.be/2ha5HGb-1xQ

    Contact Marley

    Instagram: @yupshesaidit @the_bfca_experience

    Twitter: @futuredrholmes


    Contact Derrick Furlow:

    Instagram: @derrickfurlowjr

    Twitter: @derrickfurlowjr

    Website: https://derrickfurlow.com/


    45 min
  • Your Fight Is Their Success (featuring Brad Hambric)

    Marley opens this episode with an inspirational message dedicated to those who are striving for success, but feel tired and overwhelmed. This episode can provide some inspiration and insight to individuals work anywhere from athletics to the corporate  world. Marley is joined by Brad Hambric who currently provides outpatient services to student-athletes at the University of Georgia. They discuss everything from mental health to colorism amongst athletes of color. He also shares about an upcoming conference focusing on mental-health for student-athletes.



    Check out the information for the inaugural conference:

    https://www.marleneholmes.com/post/inaugural-athletes-mental-health-conference

    Brad Hambric Email:


    Yup, She Said it After Show:

    https://youtu.be/m3SxH8WD0n8


    Contact Marley:

    IG: @thebfcaexperience @yupshesaidit

    44 min
  • Pass, Set, Attack=Volleyball is Life

    Marley takes an interesting approach to demonstrate how life is similar to the 3 main skills utilized on the volleyball court. She encourages listeners to examine their current life, next steps, and ultimate goals. She reminds listeners that consistency, communication, and conviction are all relevant when going for your goals. Marley also sheds light on the recent loss of George Atkinson III, who was a former NFL athlete that battled mental illness. She explains how individuals who work with athletes (not just mental health), and all professionals must be committed helping and supporting others. Marley brings some humor into this episode when discussing OT Genesis and his recent remake of Keyshia Cole's infamous song entitled, "Love." Lastly, she closes the episode with upcoming events in 2020!


    Contact Marley at:

    Instagram: @thebfcaexperience

                          @yupshesaidit

    Twitter: @FutureDrHolmes

    LinkedIn: Marlene "Marley" Holmes

    34 min
  • Be Authentic (featuring Dominique Williams)

    Marley reminds listeners that success is achieved through authenticity. Marley is joined by a  fellow social worker who has utilized her personal challenges to uplift and inspire the lives of others.  This episode is dedicated to those who have lost their authentic selves, and are searching for who they truly are. Both Dominique and Marley explain how helping others and identifying needs within a community is the key to making shifts within society.

    Be sure to check out Part 2 of this interview on YouTube!

    YouTube: Yup, She Said It Podcast After Show: https://youtu.be/4XTng40xB3E

     Dominique Williams Contact Info:

    Instagram @miamisocialworker


    Marley's Contact Info

    Instagram: @yupshesaidit @thebfcaexperience

    YouTube: The BFCA Experience

    LinkedIN: Marlene "Marley" Holmes

    40 min

About Yup, She Said It!

From the publisher's feed

Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle…