Dating can be stressful, arguing can be messy, and social media can mess with your head — Ted and Patrick cover all of it in this episode. Learn how to handle first-date nerves, recognise real chemistry, and decide if a second date is worth your time, all while keeping your dating anxiety in check. They also get into how to argue with your partner without hurting the relationship and why understanding each other’s perspective matters. On top of that, they talk about the impact of the content you consume on your mental well-being and habits that help you stay grounded. This episode is packed with advice to help you navigate dating, relationships, and life with more clarity and confidence.

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Timestamps:

00:00 Welcome Intro

00:06 Episode Intro

00:54 Patrick’s Take on Copenhagen… and Hot Dogs

03:18 Ted Visiting Copenhagen

03:42 Guest Pitches, Mafia Dons, and Boy Bands

05:18 Listener Questions

05:33 #1 Navigating Arguments in Relationships

13:44 #2 Dating Anxiety and Connection

21:20 Preparing for a Date

24:15 #3 Long Distance Relationships

24:50 #4 The Impact of Social Media on Dating

27:39 The Impact of Social Media on Mental Health

28:50 The Upside of Dating Apps

29:20 Finding Balance: Managing Social Media Consumption

32:58 #5 Physical Activity and Mental Well-Being

33:06 Patrick’s Fitness and Mental Health Practices

37:08 Ted’s Fitness and Mental Health Practices

38:52 Curating Your Music and Media Experience

43:23 Ranking Segment First Date Activities: What Works Best?

47:46 Date Outfits

48:56 Patrick’s Clothing Tips and Thoughts for Men

53:39 Outro