Are you struggling to find time for self-care as a teacher? In this episode, we share 10 easy self-care practices that can help you recharge in less than 10 minutes. Learn how to make self-care a habit using James Clear’s Four Laws of Behavior Change to avoid teacher burnout and become your best self in and out of the classroom. Plus, we’ll show you how to incorporate mindfulness into your routine to support your emotional well-being.

Are you struggling to find time for self-care as a teacher? In this episode, we share 10 easy self-care practices that can help you recharge in less than 10 minutes. Learn how to make self-care a habit using James Clear’s Four Laws of Behavior Change to avoid teacher burnout and become your best self in and out of the classroom. Plus, we’ll show you how to incorporate mindfulness into your routine to support your emotional well-being.

Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health &amp; more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you &amp; your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Education

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more. Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive. 👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

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Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)

Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)

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