Teacher burnout is real, but it doesn’t have to be inevitable. In this episode of The Balanced Educator Podcast, we dive into how creating positive habits can help you avoid teacher burnout and stay calm, balanced, and joyful all year long. Learn how to form lasting habits that support your well-being, using James Clear’s proven framework from Atomic Habits. Whether it’s starting a daily mindfulness practice or making self-care a priority, we’ll guide you through the four laws of habit creation to build the routine you need.

Teacher burnout is real, but it doesn’t have to be inevitable. In this episode of The Balanced Educator Podcast, we dive into how creating positive habits can help you avoid teacher burnout and stay calm, balanced, and joyful all year long. Learn how to form lasting habits that support your well-being, using James Clear’s proven framework from Atomic Habits. Whether it’s starting a daily mindfulness practice or making self-care a priority, we’ll guide you through the four laws of habit creation to build the routine you need.

Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health &amp; more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you &amp; your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Education

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more. Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive. 👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

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Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)

Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)

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