Feeling stressed and overwhelmed as a teacher? In this episode, we’re diving into how to manage emotions in the classroom and break the cycle of burnout. Discover practical strategies to shift your emotional state from frazzled to calm, using proven mindfulness techniques. We’ll explore the four stages of habit formation and how to create new, positive emotional responses that last.

Feeling stressed and overwhelmed as a teacher? In this episode, we’re diving into how to manage emotions in the classroom and break the cycle of burnout. Discover practical strategies to shift your emotional state from frazzled to calm, using proven mindfulness techniques. We’ll explore the four stages of habit formation and how to create new, positive emotional responses that last.

Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health &amp; more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you &amp; your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Education

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more. Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive. 👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

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Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)

Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)

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