In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation.

Not theory — just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

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Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf