Nutrition expert and nurse practitioner shares what products cause anxiety and depression and what foods to avoid if you want a healthy and happy life.

There are the topics we discussed in this podcast and time codes for your convenience:

00:02:29 Why the USA is so obese?
00:12:15 Seed oils. How they DESTROY our health
00:26:12 How food affects our anxiety and depression
00:28:24 Farm raised VS wild salmon. Which one to chose and why
00:31:50 Carnivore diet is good for everybody?
00:34:18 Veganism = SCAM?
00:40:25 Protein intake. How much protein do we actually need?
00:43:33 Calorie = calorie? Or it’s not just about the calorie intake
00:48:30 Why Europeans are NOT obese? What’s the difference in food between USA and EU?
00:51:07 Is cow’s MILK good for a human? Or is it designed for calves only?
01:03:19 Sweeteners. Good, bad and ugly. Sucralose, Aspartame, Stevia. Which one to chose and why
01:06:58 Gut microbiome affects our whole body and mind. Why?
01:21:25 Can you reverse osteoporosis? How to be strong and healthy in your 60s and beyond
01:23:51 Women health. How should a woman eat to become and stay healthy.
01:26:44 Intermitted fasting. Why it’s so good for our bodies
01:31:13 Periods. How to have smoother periods
01:36:38 Gluten and buckwheat. What to chose and why
01:40:56 Carbohydrate types that are good and bad for your body
01:42:06 Top 10 poisonous foods now: from seed oils to canned soups and protein bars.
01:45:55 AI created meal plans on how to lose weight and gain muscle
01:49:19 The last question

I encourage you to share this podcast with your friends and peers 🙏🏻

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker.

Her viral TEDx Talk: intermittent fasting: transformative technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020”  by Entrepreneur magazine.
It is her mission to educate, inspire and empower.

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#womenhealth #seedoils #artificialfood