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Avoid Toxins: Easy Produce Picks and Cleaning Tricks for Daily Health
In this episode, Joe Fier explores the ins and outs of reducing exposure to pesticides through smart produce shopping and cleaning. Drawing on the latest research from the Environmental Working Group (EWG), Joe Fier clarifies which fruits and vegetables you should always buy organic (the "Dirty Dozen"), which are safer when conventionally grown (the "Clean 15"), and simple, effective ways to wash your produce at home. The episode also touches on hidden toxins in pantry staples, especially crucial for kids and those focused on detox or hormone support. Listeners get actionable steps to shop smarter, clean better, and support long-term health.
Topics Discussed- Understanding the "Dirty Dozen" and "Clean 15" produce lists
- Why some fruits and veggies have more pesticide residues than others
- 2025 updates: new additions to both lists
- Cost-saving strategies for organic and conventional produce
- Step-by-step guide to washing produce to reduce pesticide exposure
- Myth-busting: What washing produce can and cannot eliminate
- Hidden toxins in pantry staples like rice-based baby foods
- The link between everyday toxins and chronic health issues
- Simple action plan for shopping, cleaning, and tracking health
- How to assess your toxin burden and personalize your health approach
Resources Mentioned
- Environmental Working Group (EWG) Produce Lists: https://www.ewg.org/foodnews/
- MDLifespan Blog Post: https://mdlifespan.com/dirty-dozen-clean-fifteen-2025/
Timestamps
00:00 Welcome to the TPE Blueprint
01:01 The 2025 Dirty Dozen
01:36 The 2025 Clean Fifteen
02:06 Smart Cart Strategy
02:22 At Home Cleaning
02:52 Quick Myth Check
03:12 What About Beyond Produce
03:50 Simple Action Plan
04:26 Get a Free Consult
04:56 Closing
Connect with Us
- MDLifespan Website: https://mdlifespan.com/
- Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
- Guidebooks: https://mdlifespan.com/guidebooks/
- Follow on Instagram: https://instagram.com/mdlifespan
- MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
- Use code “podcast200” for a discount.
Like what you heard? Screenshot the Dirty Dozen and Clean 15 lists to make your next shopping trip easier! Don’t forget to subscribe on your favorite podcast platform and drop us a comment about your own strategies for minimizing toxins. Your journey to cleaner, healthier eating starts here—join us!
Disclaimer: MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.
View all episodes
By MDLifespanIn this episode, Joe Fier explores the ins and outs of reducing exposure to pesticides through smart produce shopping and cleaning. Drawing on the latest research from the Environmental Working Group (EWG), Joe Fier clarifies which fruits and vegetables you should always buy organic (the "Dirty Dozen"), which are safer when conventionally grown (the "Clean 15"), and simple, effective ways to wash your produce at home. The episode also touches on hidden toxins in pantry staples, especially crucial for kids and those focused on detox or hormone support. Listeners get actionable steps to shop smarter, clean better, and support long-term health.
Topics Discussed- Understanding the "Dirty Dozen" and "Clean 15" produce lists
- Why some fruits and veggies have more pesticide residues than others
- 2025 updates: new additions to both lists
- Cost-saving strategies for organic and conventional produce
- Step-by-step guide to washing produce to reduce pesticide exposure
- Myth-busting: What washing produce can and cannot eliminate
- Hidden toxins in pantry staples like rice-based baby foods
- The link between everyday toxins and chronic health issues
- Simple action plan for shopping, cleaning, and tracking health
- How to assess your toxin burden and personalize your health approach
Resources Mentioned
- Environmental Working Group (EWG) Produce Lists: https://www.ewg.org/foodnews/
- MDLifespan Blog Post: https://mdlifespan.com/dirty-dozen-clean-fifteen-2025/
Timestamps
00:00 Welcome to the TPE Blueprint
01:01 The 2025 Dirty Dozen
01:36 The 2025 Clean Fifteen
02:06 Smart Cart Strategy
02:22 At Home Cleaning
02:52 Quick Myth Check
03:12 What About Beyond Produce
03:50 Simple Action Plan
04:26 Get a Free Consult
04:56 Closing
Connect with Us
- MDLifespan Website: https://mdlifespan.com/
- Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
- Guidebooks: https://mdlifespan.com/guidebooks/
- Follow on Instagram: https://instagram.com/mdlifespan
- MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
- Use code “podcast200” for a discount.
Like what you heard? Screenshot the Dirty Dozen and Clean 15 lists to make your next shopping trip easier! Don’t forget to subscribe on your favorite podcast platform and drop us a comment about your own strategies for minimizing toxins. Your journey to cleaner, healthier eating starts here—join us!
Disclaimer: MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.