Robert and David discuss avoidance! How can thoughts, words, and behaviors be avoidant? What role does externalizing play in avoidance? How can we be vulnerable?

0:00 intro

11:25 avoidant words, behaviors, thoughts

24:09 externalizing

39:47 vulnerability

1:09:20 surprise karaoke

1:15:05 mystery sound

1:19:01 hey guys! welcome to my channel!

1:26:02 outro

books

Adult Children of Emotionally Immature Parents https://amz.run/5CkP

Attached https://amz.run/5CkO

Burnout https://amz.run/5CkN

Irritating the Ones You Love https://amz.run/5CkM

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Robert Mackie https://instagram.com/robertfmackie

David Borja https://instagram.com/davidborja​