How do we come back to ourselves after a period of self avoidance?

In this episode, Tess speaks candidly about avoiding herself and feeling disconnected from her daily practices.

Some of the things they cover off include:

Why procrastination and avoidance is so common in society today. 
Why self care practices are so important to stay connected to yourself. 
Advice we would give to someone wanting to stop avoiding themselves.

To follow our journey:
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@the_conscious_salon