Have you ever felt like avoiding life? You know situations, people, tasks!

I have and it led to my depression and feeling isolated and disconnected to life.

Avoidance Under the Duvet is my journey of how I succumbed to my limiting beliefs and my narratives and avoided responsibility for my life.

Yet it shows how I overcame my thoughts and emotions to process them and allow them to leave.

I choose ME!

I chose to rise up and become who I was always meant to be.

Join me and see what you can discover about your tendency to avoid.

Depression is real but it is not who I choose to be.