Welcome to Episode 10 of the Movement Hub Podcast! Join hosts Josh and Manny as they delve into everything fitness, lifestyle, and the latest trending events that matter. Whether you're into powerlifting or just starting your fitness journey, we explore topics like when to deload and how to optimize your training routine.

In this episode, we tackle the common pitfalls that beginners face when starting their fitness journey. We highlight the top five mistakes that every newcomer makes when they start their workouts or training. Whether you're new to the gym or looking to refine your workout game, this podcast provides valuable insight and motivation.

Tune in every Monday for new episodes that will help you navigate the world of fitness with confidence and knowledge!

Hosted on Acast. See acast.com/privacy for more information.