Strength and performance coaches need to balance pushing athletes to their peak without pushing them into danger.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Rhabdomyolysis—a potentially deadly condition that can result from overexertion. They’ll cover policy changes, high-profile collegiate cases, and the early signs of Rhabdo.

This discussion is packed with insights for Strength Coaches/Performance Enhancement Specialists and Personal Trainers alike. Learn how to protect your athletes with smarter training, effective recovery, and proper hydration techniques.  

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