In this episode, Georgia explains the concept of the anxious middle—a mental state where athletes try to relax but keep thinking about work, and try to focus on work while feeling like they should be resting. The result is a frustrating, unproductive middle ground. Georgia breaks down why athletes fall into this trap and shares practical strategies to help you stay present, focused, and intentional with both work and recovery.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

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