-Holidays don’t have to be synonymous for weight gain.
-Factors that contribute to unhealthy holiday habits (increase social, events, stress, work pressure/deadlines, planned pressure, environment (traditions, social, food)
-Treat the holidays you would the rest of the year.
-Stay consistent.
-Main tips for staying on track around the holidays:
-eat your nutrients first
-use smaller plates 
-drink water 
-don’t compensate-feed your body/don’t overdo exercise 
-don't “earn” calories 
-calories in vs calories out
-what are your priorities?
-Don’t  beat yourself up
-Becoming aware of your own habits, patterns, and triggers.
-General principles that Jessie and Rachel follow according to their health/fitness goals?
-Allow for flexibility so you don't feel deprived or guilty.
-Knowing what “season” your in when it comes to fitness and nutrition.