Shorter days and freezing temperatures can make anyone frigid, but what are the winter blues exactly and how do you get out of this seasonal slump? We chat about how to stay in an uplifting routine, when to seek professional treatment, and how to clear your head from grey clouds and open yourself up to bright skies.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

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