The Gal's Guide

By Hannah Adams and Emily Aleece Burton

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Bur

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4.3

7373 ratings

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FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

The podcast currently has 283 episodes available.

The Gal's Guide episodes:

June 16, 2025 The Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually Works
We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one's for you.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: Lash Sensational Sky High Mascara in True Brown
Hannah's Captivation: Costco Realgood chicken burritos
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 20min
June 09, 2025 Lynnsey Robsinson: Deciphering Our Dreams, Tarot Reading, and How To Properly Use Affirmations (PART 2)
In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can help you get unstuck, and why slapping “I am confident” on your mirror isn’t enough if your subconscious isn’t on board. It’s part intuition, part psychology, and all good vibes.
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Follow Lynnsey Robinson
Book with Lynnsey
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Lynnsey's Captivation: Rewatching TV shows like: Heros, How I Met Your Mother, Lost with her kids
Emily's Captivation: Something Beautiful by Miley Cyrus
Hannah's Captivation: Deli Boys
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 16min
June 02, 2025 Lynnsey Robinson: Hypnotherapy, Manifesting, and Rewiring Your Mind to Get What You Want (PART 1)
In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you’ve ever repeated affirmations in the mirror while crying or tried to “act as if” but ended up just acting confused — this one’s for you.
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Follow Lynnsey Robinson
Book with Lynnsey
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Lynnsey's Captivation: Rewatching TV shows like: Heros, How I Met Your Mother, Lost with her kids
Emily's Captivation: Mission Impossible
Hannah's Captivation: Nonnas
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 15min
May 26, 2025 "We're Right, You're Wrong, Move On": Our Pop Culture Update
This week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners, give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus. From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are the gold standard. Sorry, we don’t make the rules... Emily just enforces them.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Emily's Captivation: Sinners
Hannah's Captivation: That Ain't No Man That's The Devil by Jessie Murph
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 10min
May 19, 2025 K. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask For
In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them.
We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag if it seems interesting enough. This episode is for the girls, gays, and theys who are tired, chronically online, and one intrusive thought away from revenge. Enjoy!
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Follow K. Broch
Listen to the 'She Said... Let's!' Podcast
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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K.'s Captivations: breakfast, TV Shows: Righteous Gemstones & Deli Boys, Huda Beauty Lip Blush
Emily's Captivation: Silver Deliverer by Aly & AJ
Hannah's Captivation: still hungover by Ella Langley
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 28min
May 12, 2025 Catch Flights, Not Fights: A Guide to Traveling with Friends
Vacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential guide to having fun and keeping your friendships intact.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Emily's Captivation: radishes
Hannah's Captivation: That Ain't No Man That's The Devil by Jessie Murph
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 4min
May 05, 2025 Dr. Lilit: The Truth About Postpartum and Bouncing Back After Kids
In this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a new mom, expecting, or supporting someone who is, this conversation sheds light on what postpartum recovery really looks like and how we can all show up with more compassion and knowledge.
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Follow Dr. Lilit
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Dr. Lilit's Captivation: White Lotus
Emily's Captivation: Ruby by JENNIE
Hannah's Captivation: What Was That by Lorde
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
55min
April 28, 2025 Your Dry Wedding Sucks: Rules for Not Throwing the Worst Wedding Ever
This week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats, and Hannah gets into the nitty gritty of her zombie apocalypse survival plan.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Emily's Captivation: The Last of Us
Hannah's Captivation: UNICO 20°87° Hotel Riviera Maya
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 15min
April 21, 2025 Kristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with Locker
Join us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style.
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Kristine's Captivation: Adidas Sambas
Mary Grace's Captivation: Succession
Emily's Captivation: Roz Hair Mini Essentials Kit
Hannah's Captivation: Merit tinted lip oil
Captivation Recommendation: dae styling wand
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Follow Locker on Instagram
Follow Locker on Tik Tok
Download Locker in the Apple App Store
Follow Kristine on Instagram
Follow Mary Grace on Instagram
Follow Emily on Locker
Follow Hannah on Locker
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 23min
April 14, 2025 Knowledge Is Power: Adapting Your Mindset to Learning No Matter Your Age
They say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That’s forever.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Emily's Captivation: The Studio
Hannah's Captivation: Owning Manhattan
Captivation Recommendation: Get off TikTok & watch Succession
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 8min

FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

The podcast currently has 283 episodes available.