The Gal's Guide

By Hannah Adams and Emily Aleece Burton

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Bur

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4.3

7575 ratings

FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

The podcast currently has 291 episodes available.

The Gal's Guide episodes:

August 11, 2025 How To Have The Perfect End to Summer: Euro Summer Is Over, Summer Horror Stories, & Bring Back Camps!
In this episode, we’re saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We’re also daydreaming about the perfect girls’ getaway, spilling the details on Emily’s wild 32nd birthday, and catching up on Hannah’s family vacation. Think of it as one last sun-soaked send-off before we dive into fall. We're also sharing our thoughts on Kendra & The Psychiatrist that's taking over TikTok!
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: Gilmore Girls
Hannah's Captivation: Chobani Pumpkin Spice Creamer
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 13min
August 04, 2025 Desirée Adams: The Wedding Planner’s Guide to a Stress-Free Celebration
This episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you. We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their big day.
Our summer break ends next week and we will be back next week with brand new episodes!
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: The Summer I Turned Pretty
Hannah's Captivation: permanent jewelry
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 28min
July 28, 2025 Main Character Birthday Energy: How To Celebrate YOU
Who says you need a party to celebrate properly? In this episode, we’re talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: The Summer I Turned Pretty
Hannah's Captivation: SWAG by Justin Bieber
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 9min
July 21, 2025 Emily's Looking For A Man In Finance: Finding Love Outside of Our Usual Types
In this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus?
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: Trader Joe’s fudge cookie dough ice cream
Hannah's Captivation: Pressed Juicery Wellness Smoothies
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 4min
July 14, 2025 Lauren Ash: Reflecting on Our Saturn Returns & Lessons We Had to Learn the Hard Way
In this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment.
Follow Lauren on Instagram
Follow Lauren on Tik Tok
Book a Reading with Lauren
Best Saturn Return Tool: Astro-Seek.com
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: Enzymedica Digest Gold Digestive Enzymes
Hannah's Captivation: Built Puff Brownie Batter Bars
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 51min
July 07, 2025 Justice For The Girls Who Love Deeply: How 'Love Island' is a Reflection of Modern Dating For Women
This week, we’re diving into the current season of Love Island—but not just for the drama. We’re unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone’s playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn’t afraid to show it. We’re talking about what it means to love loudly in a world that rewards detachment, why vulnerability feels radical, and how girls who care “too much” are actually the ones getting it right.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: F1
Hannah's Captivation: The Bear
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h
June 30, 2025 Table for One, Please: Making Friends & Finding Yourself
This week, we’re diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I’m talking about how to make new friends without it feeling like dating, why it’s okay (and kind of magical) to go out alone, and how picking up new hobbies can transform your social life and sense of self. If you’ve ever Googled “how to make friends in your 30s” or stood awkwardly at a pottery class wondering if anyone will talk to you—yeah, same.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: America's Sweethearts: Dallas Cowboys Cheerleaders
Hannah's Captivation: The Four Seasons
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 1min
June 23, 2025 Natalia Benson: Using Crystals & Manifesting to Shape Your Reality
In this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe’s timing, this is your guide to getting in alignment and calling in your best life.
We're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to manifest her current relationship and she called that energy in. She even does a live practice with Hannah and Emily. We hope you gals enjoy!
Love Natalia? Check out her socials:
Follow Natalia Benson on Instagram
Listen to the Natalia Benson Podcast
Visit Natalia's website to work with her and explore her guides
Want to know more about your Saturn Return? Check out our previous episode referenced in this interview.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
---
Emily's Captivation: Love Island
Hannah's Captivation: The Wild Robot
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 16min
June 16, 2025 The Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually Works
We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one's for you.
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
Emily's Substack: third martini thoughts
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Emily's Captivation: Lash Sensational Sky High Mascara in True Brown
Hannah's Captivation: Costco Realgood chicken burritos
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 20min
June 09, 2025 Lynnsey Robsinson: Deciphering Our Dreams, Tarot Reading, and How To Properly Use Affirmations (PART 2)
In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can help you get unstuck, and why slapping “I am confident” on your mirror isn’t enough if your subconscious isn’t on board. It’s part intuition, part psychology, and all good vibes.
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Follow Lynnsey Robinson
Book with Lynnsey
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Stream Hannah's album, PHASES!
Watch Emily's Short Film, All We Were!
Emily's TikTok Shop
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Lynnsey's Captivation: Rewatching TV shows like: Heros, How I Met Your Mother, Lost with her kids
Emily's Captivation: Something Beautiful by Miley Cyrus
Hannah's Captivation: Deli Boys
Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout
---
Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
---
FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 16min

FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

The podcast currently has 291 episodes available.

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The Gal's Guide

FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

The Gal's Guide episodes:

FAQs about The Gal's Guide:

How many episodes does The Gal's Guide have?

More shows like The Gal's Guide

U Up?

Real Pod