<p>In today's episode Katie talks about her latest binge eating episode.  Her latest binge included mac n cheese and a pint of ice cream.  She tells the listeners what her realizations about her binge were and why the binge was triggered by avoiding her problems.  </p>

In today's episode Katie talks about her latest binge eating episode. Her latest binge included mac n cheese and a pint of ice cream. She tells the listeners what her realizations about her binge were and why the binge was triggered by avoiding her problems.

<p>In today's episode Katie talks about her latest binge eating episode.&nbsp; Her latest binge included mac n cheese and a pint of ice cream.&nbsp; She tells the listeners what her realizations about her binge were and why the binge was triggered by avoiding her problems.&nbsp;&nbsp;</p>

Avoiding your problems will only lead to more pain- 017

Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to
grow and move forward with your dreams.

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Nutrition

Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to grow and move forward with your dreams.

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Avoiding your problems will only lead to more pain- 017

Avoiding your problems will only lead to more pain- 017