Monday September 23 marks the first day of fall. There are two equinoxes per year and it is the only time the earth is in perfect balance.  Honoring our bodies and our earth is extremely important during this time.  Many indigenous cultures celebrate the seasons of change and was one of the many lessons I have learned during my time in Alaska and Hawai'i.  Creating a ritual for the Autumn Equinox can help us relate our spiritual world with the physical and welcome the changes we need in our lives.

Katie talks about pushing yourself out of your comfort zone and looking at your fears.  You will never change and become the person you want to be without getting uncomfortable.  A lot of us have self-limiting beliefs and most of the time it holds us back. Where do these beliefs come from? Understand how to differentiate whether your fears are healthy or unhealthy. This week's growth work: do one thing to push you out of your comfort zone

Today is part two of the conversation Katie had with Ani Ferlise.  Katie and Ani continue to talk about the importance of ritual and Ani shares her personal rituals for gratitude and anger.  They also talk about astrology and Ani shares important differences between your sun, moon, and rising signs.  Ani also talks about Saturn return and how there is no reason to be fearful of that time.  Connect with Ani at www.kozmicryder.com or on IG @kozmicryder

In today's episode Katie is joined by Ani Ferlise.  Ani is a herbalist, green witch, astrologer, and reiki master.  Ani is also the creatrix of Kozmic Ryder, a lucid dreaming kit. She shares with the audience the power of ritual and how creating rituals can help release anxiety. Connect with Ani at www.kozmicryder.com or on IG @kozmicryder. Please subscribe to Holistic Millennial Radio and leave a review!

Katie is joined by Jordan Wavra this week. Jordan is a holistic health and mindfulness coach, a pranic healer, and a mom. Learn how Jordan went from being in pain everyday to living a purposeful and vibrant life.

Today's conversation with Danielle Rogers highlights the importance of slowing the F down. Danielle is open and honest when asked about her struggles. She talks about how gratitude can change your life and how your messings can be your blessings.

A new intro and a whole new feel. Today is relaunch day. It's different from what Katie had imagined but it's so much better.

Today Katie talks about the relaunch of Holistic Millennial Radio next Tuesday, August 6th, 2019.  Follow her on Instagram @iamkatieross and @holisticmillennialradio to enter the giveaway that will be held as well as a attend a live launch party!  If you haven't already, please leave Holistic Millennial Radio a rating and review on iTunes!

Katie goes into detail about her debt in today's episode.  After working through a money course, reading financial books, and listening to podcasts about money Katie has been able to switch her mindset from scarcity to abundance.  Do you struggle with your money mindset?  If so, this is a great episode to listen to.  Katie acknowledges that she is not a financial guru and has a long way to go but offers a beginner mindset.  Continue the conversation about money over on IG by following @iamkatieross!

In today's episode Katie talks about how her guilt around food and money reflect her own self-worth.  Diving deep into her emotions Katie has learned how to rewrite self-limiting stories while also showing herself compassion when everything doesn't go perfectly.  Katie also recaps Mercury retrograde and talks about some of the energy that is in the sky and the universe currently.