In today's episode, founder of Holistic Millennial Radio Katie Ross, is interviewed by her business coach, Elise Darma.  Katie gives a deep dive into her background and gives an overview of how she became interested in the health and wellness field.  They talk about the business transformation Katie went through in the four months of working with Elise and what her business looks like now.  Katie also talks about her one-on-one coaching program, Food Freedom, and why this program might be right for someone struggling with binge eating disorder or sugar addictions.  

If you're interested in a FREE Health Discovery Call you can schedule a time at www.katieaross.com 

In today's solo episode Katie talks about her transition from Maui to Massachusetts.  She talks about not feeling safe to receive gifts from her friends, family, or the universe.  Katie also had a traumatic experience a few days ago and she talks about how she was able to move through the pain with joy instead of shutting down and bottling her emotions up.  

Today Katie is joined by Cassandra Solano. Cassandra Solano is a licensed psychotherapist, relationship coach, and Moon Circle Priestess who integrates the latest science in the psychiatric field with timeless spiritual wisdom to help women heal from trauma, reclaim their lives and have flourishing relationships. Cassandra works one on one with women in her "Perfect Partner Program," in intimate group coaching experiences both in person and online, and hosts live monthly Full Moon Women's Circles in Orange County, CA.  Cassandra shares her journey from being homeless with a drug and alcohol addiction to a therapist that helps people navigate their attachment styles.  

In this episode Katie interviews esthetician, Brit Lanier.  Brit talks about her battle with skin cancer several years ago and how that led her to be an esthetician and holistic health coach.  

In today's solo episode Katie reflects on her feelings about leaving Maui.  She talks about how she can change her perspective about moving home from a negative place to a positive place.  

In this week's solo episode, Katie announces that she is officially a certified holistic health coach!  It has been a long but gratifying year to get to this point.  Katie breaks the stigma of health coaches and gives you tools that you can use to set better goals for yourself.  

In today's episode Katie interviews Myah Brown. They talk about being aware of other cultures while traveling, dancing in New York City, and white privilege.

Resources mentioned in the show:

Red Table Talk with Jane Elliot: https://www.facebook.com/redtabletalk/videos/343064719835818/

Other resources:

IG- @AmandaSeales

IG- @Rachel.Cargle

Podcast- Small Doses Podcast by Amanda Seales

Get in touch with Myah!

IG- @myahsymone

Find me on iTunes: https://itunes.apple.com/us/podcast/holistic-millennial-radio/id1448116240

Find me on Google Play: https://play.google.com/music/listen?u=0#/ps/Ijepcljdkkclbxndrw74krhfc2a

As always, please rate, review, and subscribe to the podcast!

In today's episode Katie interviews Amanda Fay.  They talk about what women should be doing months and years leading up to conception, diastasis, detoxing, and corrective exercise.  

Get in touch with Amanda!

www.thefunctionalbump.com

[email protected]

FB- facebook.com/healthyafay

IG- @healthyamandafay

As always, please rate, review, and subscribe to the podcast!

BONUS EPISODE. Alyssa Heller, Founder of Peace Pouches, leads you through a quick 5 minute mediation that you can do anywhere!!

Alyssa Ann Heller is the founder/curator of Peace Pouches, which are portable meditation kits. The idea was inspired by her quest to find "quick" relief from the symptoms of anxiety and depression. Her background in art/architecture/product design coupled with her health and wellness studies continue to lead her to create delightful objects that are useful and inspiring! Alyssa lives in beautiful Bristol, RI and is obsessed with the color teal.

Please subscribe, rate, and review the podcast!

In today's episode, Katie interviews Alyssa Heller. They talk about meditation, grief, and Alyssa's company Peace Pouches. Make sure you also download the BONUS EPISODE where Alyssa leads you through a quick meditation!

Alyssa Ann Heller is the founder/curator of Peace Pouches, which are portable meditation kits. The idea was inspired by her quest to find "quick" relief from the symptoms of anxiety and depression. Her background in art/architecture/product design coupled with her health and wellness studies continue to lead her to create delightful objects that are useful and inspiring! Alyssa lives in beautiful Bristol, RI and is obsessed with the color teal.

Please subscribe, rate, and review the podcast!