In today's episode Katie interviews Amanda Fay.  They talk about what women should be doing months and years leading up to conception, diastasis, detoxing, and corrective exercise.     Get in touch with Amanda! <a href="http://www.thefunctionalbump.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.thefunctionalbump.com&source=gmail&ust=1550012996607000&usg=AFQjCNEaLQYXo0bv212reNAjklKJuoQHXQ"> www.thefunctionalbump.com</a> <a href= "mailto:amanda@thefunctionalbump.com">amanda@thefunctionalbump.com</a> FB- facebook.com/healthyafay IG- @healthyamandafay   As always, please rate, review, and subscribe to the podcast!

In today's episode Katie interviews Amanda Fay. They talk about what women should be doing months and years leading up to conception, diastasis, detoxing, and corrective exercise. Get in touch with Amanda! www.thefunctionalbump.com amanda@thefunctionalbump.com FB- facebook.com/healthyafay IG- @healthyamandafay As always, please rate, review, and subscribe to the podcast!

In today's episode Katie interviews Amanda Fay.&nbsp; They talk about what women should be doing months and years leading up to conception, diastasis, detoxing, and corrective exercise.&nbsp;&nbsp; &nbsp; Get in touch with Amanda! <a href="http://www.thefunctionalbump.com/" rel="noopener noreferrer"> www.thefunctionalbump.com</a> <a href="mailto:amanda@thefunctionalbump.com" rel="noopener noreferrer">amanda@thefunctionalbump.com</a> FB- facebook.com/healthyafay IG- @healthyamandafay &nbsp; As always, please rate, review, and subscribe to the podcast!

Pre & Post Natal Specialist, Amanda Fay-008

Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to
grow and move forward with your dreams.

Health & Fitness

Nutrition

Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to grow and move forward with your dreams.

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Pre & Post Natal Specialist, Amanda Fay-008

Pre & Post Natal Specialist, Amanda Fay-008