In this episode Katie takes you on the journey she had to take to becoming a health coach. She talks about her experience with attending Institute for Integrative Nutrition and the many paths you can take in the health coaching world.

This week's episode starts to take a look at Katie's story. She talks about why it's okay that she hates her body and how she is slowly starting to accept herself for who she is.

In this week's episode Katie talks about what living in Maui is really like. She gives you a behind the scenes look at the off IG life and lets you know what's really going on. Life may look perfect on the grid but it's not always fun and games.

Many of us think we're lazy, we're procrastinators, or we don't have what it takes to be successful. What if I told you that's simply not true? Listen to the episode to find out if you're resisting happiness and use the guidance provided to start living a full and vibrant life.

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Are you sick and tired of making resolutions that never work? Does each year make you feel like a failure because you didn't do what you promised yourself LAST January 1st? Tune in to the episode to hear why I don't make resolutions and what I do instead.

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Welcome to the first episode of Holistic Millennial Radio, a podcast by Katie Ross to explore what holistic really means and how to become the best version of yourself. Katie talks about what inspired her to start a podcast and who a Holistic Millennial is.