AWadd leads us into the second hour of the show with The Richmond Commander where we first highlight what Jets fans should be looking forward to heading into the season. It's another Commander's Corner on the show as we continue to break down training camp performances and wonder what Jayden Daniels' future looks like. Lane Casadonte hops on the show with us for some local sports news as teams are getting ready to play all around Richmond. AWadd closes out the hour as we keep up the Jets/Commanders training camp breakdown and preseason game preview.

AWadd brings us into the first hour of the show with The Sports App as we break down all of the biggest stories out of the Olympics, the MLB, and in the NFL. Adam brings Michael Phillips onto the show with us for some Crosstalk as early signs are not great from Commanders/Jets training camp. RJ Choppy hops on the show with us next from Dallas to give us a training camp breakdown and season preview for the Cowboys. AWadd and Stub close out the hour with a Commander's corner with some more joint practice updates as they break down Dan Quinn’s pre-practice comments.

To kick off the Best Of, Mitch Tischler hops on the show with us for some Commander's coverage as sickness and injuries are starting to plague training camp .AWadd takes us into The Richmond Commander as we continue to breakdown the Aiyuk situation and set some expectations for tomorrow's training camp. We celebrate Stub’s birthday on the show next with a very special guest as Stub's mom joins the show and takes some questions from Adam. We continue to go around the NFC East training camp as Pat Boyle gives us all the top stories out of Giants offseason.

AWadd leads us into the final hour of the show with a 5 Rings Update as we cover all the biggest stories to come out of Paris and give updates on all of America’s gold medals. NetClix on the show next as Adam is continuing to avoid finishing House of the Dragon as the future doesn’t look exciting. We continue to go around the NFC East training camp as Pat Boyle gives us all the top stories out of Giants offseason. AWadd and Stub close out the hour as they highlight the sporting events they are most excited to tune into this afternoon on GAMEDAY.

AWadd takes us into the second hour of the show with The Richmond Commander as we continue to breakdown the Aiyuk situation and set some expectations for tomorrow's training camp. We celebrate Stub’s birthday on the show next with a very special guest as Stub's mom joins the show and takes some questions from Adam. We bring Bill Roth onto the show with us next for a CowanGates Hokies update as we are incredibly excited for the VT season as we get ready to take on Vanderbilt. AWadd and Stub close out the hour with another Aiyuk update before Stub gives a review of the first episode of Hard Knocks Training Camp.

AWadd brings us into the first hour of the show with The Sports app as we break down the biggest events from the Olympics last night, as well as the MLB and the NFL. Crosstalk on the show next as Michael Phillips joins us on the show for some NFL preseason discussion across the league. Mitch Tischler hops on the show with us next for some Commanders coverage as sickness and injuries are starting to plague training camp. AWadd closes out the hour with Nick Ashooh as we get him to break down the Aiyuk situation for us after fighting through some technical difficulties.

To kick off the Best Of, Commanders Corners on the show as Adam breaks down the first official depth chart and goes position by position for the team. Spike Eskin joins us on the show from Philadelphia as this week we travel around the NFC East and find out what's happening at Eagles training camp. AWadd and Stub on The Richmond Commander as they give out the things they are most interested in seeing from QB1 Jayden Daniels in his preseason game. Next, Gary Hess joins us on the show to Drive Down Richmond Highways as we are getting excited for high school football season to start.

AWadd leads us into the final hour of the show as we talk about the Richmond Flying Squirrels as they are well into the second half of their season. Next, Gary Hess joins us on the show to Drive Down Richmond Highways as we are getting excited for high school football season to start. We go all around the Olympics next with a 5 rings update as we talk about the men's basketball team and the introduction of flag football in 2028. AWadd and Stub close out the show with GAMEDAY as they highlight the sporting events they are most excited to tune into this afternoon.

AWadd and Stub on The Richmond Commander as they give out the things they are most interested in seeing from QB1 Jayden Daniels in his preseason game. NFL Hits on the show next as we cover all the top stories around the league as Aiyuk continues to look for a landing spot. David Harrison joins us on the show next for some more Commanders coverage. AWadd closes out the hour with some Fantasy Football advice as Stub asks how he can have the best chances to win the league.

AWadd takes us into the first hour of the show with The Sports App as we break down all the biggest news and stories out of the Olympics, the MLB, and in College Football. Commanders Corners on the show next as Adam breaks down the first official depth chart and goes position by position for the team. Spike Eskin joins us on the show from Philadelphia as this week we travel around the NFC East and find out what's happening at Eagles training camp. AWadd and Stub close out the hour as they get excited for the upcoming Watermelon Festival in Richmond this weekend.