We often hear that flow is about ease - going with what feels natural, light, and effortless. But here’s the paradox: sometimes, the most aligned action is actually the hardest to take.

In this episode, we explore the truth behind flow and resistance, and why what’s “easy” isn’t always what’s right. You’ll learn how to spot the difference between true flow and fear-based avoidance, and why things like people-pleasing, self-doubt, or staying silent can feel like ease - but are actually resistance in disguise.

Whether you're at a crossroads, facing a tough decision, or craving deeper alignment in your life, this conversation will help you:

• Understand the real meaning of flow
• Recognise self-sabotage and avoidance disguised as comfort and flow
• Move through fear without abandoning your truth
• Trust your intuition, not your patterns
• Take aligned action - even when it’s hard

Because real flow isn’t about bypassing discomfort - it’s about moving with honesty, courage, intuition, purpose, and soul. That's true alignment.

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In this empowering episode of Awake & Inspired, we’re dismantling the belief that success only comes to those who follow the rules. Because the truth? You don’t need to follow the “system” to create a wildly aligned life. You get to define your own version of success—and these stories prove it.

Let’s break down the limiting beliefs ("rules") that might be holding you back:

🚫 You’re too old to start something new

🚫 You need a lot of money to begin

🚫 You need a huge following to be successful

🚫 You must have a degree to make it

🚫 You have to be perfect to launch or share your work

🚫 You’re too slow or taking too long to succeed

🚫 If it doesn’t work right away, it’s not meant to be

Sound familiar?

Featuring examples of expanders like Oprah, Joe Rogan, Sara Blakely, James Cameron, JK Rowling, Tim Ferriss, Arianna Huffington, Richard Branson, Ed Sheeran, Lin-Manuel Miranda, Steven Spielberg and more, this episode invites you to step into possibility.

It’s time to stop playing by rules that don’t serve you. Forge your own path. Drop the limiting beliefs. Start now.

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Are you ready to release guilt, self-doubt, and the limitations holding you back? In this powerful guided meditation, you’ll embark on a journey of self-forgiveness, letting go of past mistakes, and reprogramming your mind with affirmations designed to help you heal and step into your true power.

Unresolved guilt, shame, and negative self-talk can keep you stuck, blocking your ability to manifest your desires and live with confidence. But based on the science of neuroplasticity, you have the power to rewire your thoughts, break free from self-sabotage, and cultivate deep self-compassion.

Join me as we tap into the subconscious, clear emotional blockages, release limiting beliefs, and explore powerful affirmations that will help you forgive yourself, heal, and move forward with peace and purpose.

It's time to let go and embrace the best version of yourself.

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Are you someone who is always hard on yourself? Do you feel stuck? Blocked? Your negative emotions - resulting from self-criticism and resentment for past mistakes, actions, inactions, and missed opportunities - may be sabotaging you and preventing positive change and growth. It’s time to break free and unlock your true potential through the power of self-forgiveness.

In this episode, we’ll explore how self-criticism and a lack of self-forgiveness can stop you from achieving your goals and manifesting your desires. Learn how you can rewire your brain to move forward, become your best self, and heal from within. Discover how unresolved guilt, shame, and negative self-talk keep you stuck, and how neuroplasticity can help you shift your mindset and transform your life.

By the end of this episode, you’ll understand why self-forgiveness isn’t just emotional - it’s neurological. Time to let go!

Reference:

Berman, M. G., Peltier, S. J., Nee, D. E., Kross, E., Deldin, P. J., & Jonides, J. (2011). Neural and behavioral effects of interference resolution in depression and rumination. Cognitive, Affective, & Behavioral Neuroscience, 11(1), 70–80.

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In this episode, we dive into a powerful test to evaluate your friendships (and even your romantic relationships) to determine who truly belongs in your inner circle.

If you've been feeling uncertain about a friend, let down by someone, or questioning whether to invest more or step back, this episode is for you.

I’ll break down the key traits of a high value friend, introduce a simple scoring system to categorise your friendships -from best friends to those you may need to distance yourself from - and help you gain clarity on who deserves your time and energy.

We’ll also uncover red flags, deal breakers, and why matching energy, setting boundaries, and surrounding yourself with people who align with your values is essential for your long term happiness and personal development.

This episode is about protecting your energy, prioritising meaningful connections, and making sure the people in your life truly deserve to be there.

Hosted on Acast. See acast.com/privacy for more information.

• Tiedens, L. Z., & Linton, S. (2001). "Judgment and the Need for Control." Journal of Personality and Social Psychology.
• Peters, E., Västfjäll, D., Gärling, T., & Slovic, P. (2006). "Numeracy and Affect: Experimental Studies of the Influence of Numeracy on the Evaluation of Risk and Benefit." Journal of Experimental Social Psychology. Read the full paper.
• Smith, E. R., & Conrey, F. R. (2018). "In-group Bias and Social Identity Theory." Personality and Social Psychology Bulletin.
• John, O. P., & Robins, R. W. (2014). "Projection of Insecurities: The Influence of Self-Perception on Others’ Perceptions." Journal of Personality and Social Psychology. Read the full paper.
• Vogel, E. A., Rose, J. P., Roberts, L. R., & Eckles, K. (2017). "Comparison and Competitiveness in Social Media: Implications for Well-being." Cyberpsychology, Behavior, and Social Networking.
• Sherif, M. (1954). "The Robbers Cave Experiment: A Study of Intergroup Conflict." Research in Social Psychology. Read the full paper.
• Wood, W., & Eagly, A. H. (2015). "Protecting the Ego and Judgment: An Exploration of Self-Enhancement Strategies." Psychological Science.
• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Read the book.
• Cavanagh, K., & O'Connor, D. B. (2012). "Emotional Stress and Judgment: The Role of Affect in Decision Making." Emotion.
• Oyserman, D., Elmore, K., & Smith, G. (2020). "Sense of Identity and Belonging: The Psychological Implications of Self-Concept." Psychological Review.

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In this episode, we delve into the complexities of managing and processing negative emotions while striving to maintain a high vibration, and why it’s crucial to address these emotions rather than suppress them.

We’ll explore why suppressing emotions is detrimental, discussing how unaddressed negative emotions can lead to long-term health problems and impact your ability to attract positive experiences and manifestations. Drawing from a range of studies, we’ll uncover the science behind the connection between emotional suppression and mental and physical health issues, and highlight the importance of emotional processing in maintaining a high vibration.

I’ll provide you with five steps to handling negative emotions so that it doesn't lead to long-term struggles or a lowered vibration.

Research referenced below (in order of mention):

• Kahneman, D. (2011). Thinking, Fast and Slow. Link
• Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions. Link
• Dispenza, J. (2017). Becoming Supernatural: How Common People Are Doing the Uncommon. Link
• Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). "The role of vagal tone in the effects of stress on health." Journal of Psychosomatic Research. DOI: 10.1016/j.jpsychores.2005.10.006
• Kiecolt-Glaser, J. K., & Glaser, R. (2007). "Chronic stress and the immune system: A review." Neuroscience and Biobehavioral Reviews. DOI: 10.1016/j.neubiorev.2007.03.001
• Pennebaker, J. W. (1997). Opening Up: The Healing Power of Expressing Emotions. Link
• Lutz, A., Greischar, L. L., Rawlings, N. B., Ricard, M., & Davidson, R. J. (2008). "Long-term meditators self-induce high-amplitude gamma synchrony during mental practice." Proceedings of the National Academy of Sciences. DOI: 10.1073/pnas.0710032104
• McEwen, B. S. (1998). "Stress, adaptation, and disease: Allostasis and allostatic load." Annals of the New York Academy of Sciences. DOI: 10.1111/j.1749-6632.1998.tb09546.x
• Gross, J. J., & Levenson, R. W. (1997). "Hiding feelings: The acute effects of inhibiting negative and positive emotion." Journal of Abnormal Psychology. DOI: 10.1037/0021-843X.106.1.95
• Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). "Paradoxical effects of thought suppression." Journal of Personality and Social Psychology. DOI: 10.1037/0022-3514.53.1.5
• Kiken, L. R., & Shook, N. J. (2011). "Mindfulness and emotional regulation: A meta-analysis of studies on mindfulness and emotion." Psychological Science. DOI: 10.1177/0956797610391071
• Emmons, R. A., & McCullough, M. E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life." Journal of Personality and Social Psychology. DOI: 10.1037/0022-3514.84.2.377
• Fredrickson, B. L. (2001). "The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions." American Psychologist. DOI: 10.1037/0003-066X.56.3.218

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.