Let's start a conversation! What do you do when you hit a roadblock in your goals? Do you quit or keep going?

You never know what can come out of your health and wellness journey. That one decision to prioritize your well-being can have a profound impact on the lives of your children.

Staying fit and on track with your goals while traveling can be challenging, but not impossible. With some planning and creativity, you can absolutely stay fit on the go.

While Kris's passing is a tragedy, his story can serve as a powerful catalyst for change. By sharing his story and raising awareness, we can try to help others. His story reminds us that we must seize every moment we have.

Getting started is often the hardest part. By taking that initial action, you'll build momentum and start making progress towards your aspirations.

Join Jennifer Stading for uplifting Monday motivation! In times of difficulty, perseverance is key - stay on track and keep moving forward. Your reward is guaranteed to come.

Are you going through life asleep? Tired of the mundane? It's time to AWAKE Up!

When you are COMMITTED, that one decision can change your entire life and even the lives of those around you.