Your fear is telling you what the problem is. Overcome the fear by doing exactly what it is you fear.

The narrative we tell ourselves is just that, a narrative. We can change it, and in turn, change our emotional and mental state. This ultimately alters the experience we have. What, who, how is the greater version, vision, of yourself?

Abusive relarionships: you arenot a victim, you just dont realize how strong you truly are. Giving your significant other the.benefit of the douvt, choosing to be patient, and ignoring the warning signs of abuse, chips away of your self confidence. It leads to self doubt, and poor me victim mentality. That is the abuse which steals your positive thinking, zapping you into a weak, and pessimistic person. If you do not heed to the red flags in the beginnings, and nip it in the bud, by holding to the greater version of yourself, then little by little you will chip away at your confidence, self esteem, and accept the story that you cant change.

You can't look at what went wrong, but look at what you accomplished along the way

If you didnt change it, you chose it. You aren't, and never were a victim. You were, and are, the director of your life.

What's your story? Forget that story.

Rewrite the script and set the stage for your life as you want it.

No excuses.

Growth Mentality

Who can break you?

Be Indominable!

Good bad, all ones fault. It is about changing stories, not comforting and pampering. It will never be comfortable for ppl to accept they did what they did, actes, said and believed. That is the point. Go in, get real, accept, change.

For those in distress, depressed, confused, thinking they are lost, and have no place in the world; for those who feel they are useless, forgotten, out of place, all alone; for those at their wit's end thinking there is no hope in sight, no chance, unwanted...listen, get all those feelings, all the stories you believe about you that result in those feelings. Gather them up inside, and say these words with me, it's all my fault. Ready, 3,2,1, It's all my fault. Now, say with me, I decided them, I believed them, I empowered them up to this.point. Say it, Ready 3,2,1, say I decided them, I believed them, I empowered them up to this point. Now, listen carefully to these next words, and listen good, just as you decided, believed, and empowered the crap that led you to this point, you can do the same with the opposite of these thoughts. It took soblong to make the negative so strong, but it wont be long for the positive to take root.

Never do, say and think things that degrade you for attention, and preferred attention from others.

Would you eat poison? Probably not. So why feed yourself negative, trivial information? Food can nourish, or poison. Same with thinking. It either nourishes.the.mind/body, or poisons it. How? Anything.that stimulates the brain, nerves, stimulates the entire body, and shapes the perspective you will hold. It shapes the direction and experience you will go in and have. www.awaken24.com

I go into a little detail about what Awaken 24 coaching is about, and what I do with meditation, movement, Taiji Quan training and mentoring/coaching.