We covered so much in our talk. It was amazing! There is a technique to relieve stress and anxiety, comparison of Love and Compassion, Dao and Buddha Nature, and so much more

What does the state of meditation do? First of all, we have to get clear on what meditation is. In this podcast I read from a recent article that I wrote on awaken24.wordpress.com, regarding what meditation does, is, and how it doesn't equate success just because you practice it. Listen to lerarn more of what I have observed over the last 30 plus yrs of meditation practice.

Finding hope within times of despair and reaizing your true potential for greatness.

Finding that your priorities are challenged by the stay at home oder, what do you do? Making new priorities, being kind, appreciative and acknowledging is key.

We have our first guest, Pak. A martial artists over over 20yrs, cuktivator, meditator and he shares his.thoughts on the current martial arts, and Asian American social climate.

The delving into what is the frame.work of our thinking, and all other habits, and how to change it. Examples from my life experience as well.

What we have as an immediate danger versus a thinking one, an intamgible one. What is it and what do we do to change our thinking.

Meditation is and isn't...; Self refinement, and the Great Unbiased origin of all things we call living.

How to work together to make life easier

We are all doing our best. Show appreciation and acknowledgement to the people around you, and watch how things change. for the.better.