This week we have a Q&A session focused on the basic theory behind Qi, or energy.  Qi Gong stands for Energy Cultivation Practice in Chinese, and Qi is the basic energetic principle behind it.  Listen in for an insightful discussion and some practice that quickly cultivates Qi in a way that you can feel it physically!

This week we discuss the heart, its energy and how to heal its various emotional and physical conditions. A powerful discussion about this powerful organ and energetic system in the body! For more information about what we discussed in today's Qi Talk, visit http://resilience.qiwitheli.com - you can preview a powerful practice designed to calm the spirit and emotions.

In this Qi Talk with Eli we discuss the immnue system and importance of breath and sleep in building strong immunity.

In this episode we have a discussion about how to work with Insomnia and also ways to promote healthy sleep through practices and actions you can take before bedtime.  Helpful, easy to use tips inside!

In this week's episode we post the weekly Qi Talk Q&A session with Master Eli on the topic of Anxiety.  He discusses the TCM view on the emotional condition, ways to work with it and other helpful information.

In the late summer we focus on the energy of the Spleen and digestive system health in preparation for entering into the long fall and winter where we will digest and use the energy we cultivated in the Spring and Summer seasons.  In this podcast I go over an invitation for a meditation / energy practice focused on clarifying and tonifying Spleen Qi.

In this podcast I talk about a special practice designed to help you get your day started with the right mindset. I cover the concept of self-inquiry and give you the information you need to do this yourself!

How you wake up and start your day is the most important part of your day and sets the tone ... plus your energy level!  In this week's podcast I cover my morning wakeup routine, and offer some practical tips that you can incorporate, in support of having an amazing day, every day!

In this Episode of Qi With Eli I speak with Grand Master Mantak Chia about his favorite practices. This was recorded during a Five-Day workshop I attended in Foster City, CA where Mantak taught a plethora of practices. He has an amazing wealth of knowledge and is a powerful teacher that understands how to bring Qi Gong to life and fill your life with energy and healing! Enjoy this very special episode!