Overcome the effects of trauma, abuse, anxiety, brain washing, self doubt and low self esteem by awakening the healing power within yourself.  Jon Labman is an author, licensed massage therapist, Master in counseling psychology, the director of a trauma treatment program, and a licensed professional counselor with numerous degrees and certificates.  You can reach Jon at his website  https://www.simplyawake.com

Freebie:  You can request a free copy of Jon's book "Taming the 3 Ring Circus of the Mind" by sending a direct message, "Circus24", on Instagram @JonLabman 

Some of the highlights Jon shares:

• His own story of suffering sexual abuse, bullying, and 7 years in a brain washing cult  
• Learning the power of "showing up"
• How to awaken the power within you
• Healing takes place in the "present"; How to use your physical senses to get there
• How to quickly feel more relaxed 
• What is the 3 ring circus of the mind?
• How to tame our negative self thoughts
• Asking the question, "Can I absolutely know that is absolutely true?" 
• Getting over thoughts such as, "I am a worthless piece of crap"
• How to challenge negative self thoughts and beliefs
• Recognizing the lies we tell ourselves
• How to read the news without having a panic attack
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.