Have you ever wondered what organic tools you’re using when practicing mindfulness meditation? In this episode, Bhante Sathi discusses the question many often find confusing: What is the relationship between the heart, brain, and mind? If we calm one, do we awaken the other? Bhante discusses this dilemma while offering more practical solutions to focus on.

Link for Bhante Sathi’s Book “ The Mind Workout: For a Lifetime of Happiness”

https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129

Link for the upcoming Teacher’s Certification Program

https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/

Link for all 2026 retreats:

https://www.mettameditationcenter.org/retreats-workshops/