Supplements!  Enjoy because I only touch the surface.  Most people put way too much emphasis here vs the other 6 fundamentals  

Let's dive into Carb and Fat Macros

Protein and Fiber Intake!  In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list.  Follow along to get all the fundamentals down!  

Let's talk about Self-Monitoring and how you can achieve your goals through accountability

Choice of exercise is a complicated path to chose from.  With information everywhere, it is hard to decide what route to take.  Here is how I talk to people about picking the path to go down.  Cross Fit, Bodybuilding, Strength, Triathlons etc....  How to decide your path 

Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss.  Building a calorie deficit and creating that plan. 

Creating a successful weight loss program has 7 fundamentals that I deal with.  This is pt 1 of 7.  The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to!   This is a webinar recording. 

Finances, Business, Relationships, Diet/Health, Fitness......  The main things you can control is diet and exercise.  You take care of them, and the others get better if you stay focused.  

Season 5 is here!  We are changing this up for a male audience.  All things men!  Nutrition guidance will be all centered on the new Podcast - Real Talk Nutrition.  
We have a Manhood Crisis in America.  Let's fix that and become better versions of ourselves.  Let's learn how to right here!  

Two coaches chat about what struggles their clients face and how they help them overcome them to get the best results.  We live in a word of information.  Some is right and some is wrong!  Much of what we think is true is about dieting and fitness is just not true.  This is a big problem today and without even knowing it most of the time.  The age-old wrong information is deep inside our minds and is not letting us learn the right path.   This is where coaching comes in and finding the right coach will make all the difference.