[This episode features a live recording from our Instagram page: @thewyldsage]

Having a deep connection to our body and what wholistic fitness really looks like and the importance of our understanding when it comes to wellness.

Our WYLDSAGE founder Deborah Anderson takes a deep dive with Mayra McCullough, a Holistic Environments Producer, Master Trainer and Body Integration Specialist, whose mission is to empower you to take charge of your health and achieve wholeness every day.

Mayra's holistic approach to wellness seamlessly weaves together various modalities, guiding you to harmonize your physical, mental, emotional, energetic, and spiritual components. She's your partner on the path to creating a holistic environment where you become not just a practitioner of movement and a medicine specialist but also a self-regulator and regenerator of your own well-being.

Her impactful leadership is grounded in authentic relationships with her clients, fostering a unique journey towards their heart's desires.

Her holistic experience is nothing short of liberating and regenerating, leaving you feeling grounded and ready for your personal journey. With Mayra's guidance, you'll connect with all the elements of your being.

Find out more about her work here: https://mayraholifit.coach2edify.org/

Instagram: @mayra_holifit

Taking a moment out of your day to reset, is incredibly healing to your nervous system.

This episode features a live recording from our Instagram page: @thewyldsage

Our founder Deborah Anderson, takes you through a guided meditation whilst speaking to the importance of this beautiful and powerful daily practice.

Please forgive the birds in the background!

The powerful SunRose IronShell speaks to our WYLDSAGE founder Deborah Anderson about creativity and the ancestral wisdom that is woven into her indigenous art.

SunRose is Sicangu and Oglala Lakota of the Titowan Band of the Oceti Sakowin, the Seven Council Fires known to the world as the Sioux Nation of Indians. She breaks the stereotypes of what America wants Native art to be and is an independent curator, poet and fashion entrepreneur.

In 2012, she earned two Bachelor’s degrees from the Institute of American Indian Arts (Santa Fe, NM)for Studio Arts & Museum Studies. She also received awards from the South Western Indian Art Market SWAIA (Santa Fe.NM) and He Sapa Designer of the Year (BlackHills,SD). A

s a Ledger artist, she takes the traditional form of documentation and reflects a narrative of how Indigenous people are living. Her art gives life back into the old techniques by documenting Oceti Sakowin supernatural icons and stylized portraits.

SunRose has been an advocate of indigeneity and an ambassador for the re-matriation of her people as citizens of the earth throughout her life.She is also a Co-Host on 90.7kpfk Los Angelos “Eagle & Condor: Be a Better Relative” airing weekly Tuesdays from 4:00-5:00pm pst.

Follow her on Instagram: @livenwarriorstatus

Taking a deep dive into self healing with Michele Seda and WYLDSAGE founder Deborah Anderson.

Answering the call of herbalism, Mechele connects with the earth and the magical healing properties of plants. Creating nourishing infusions, teas, tinctures and salves to support her healing journey, family and friends. Being a health conscious person, she loves creating wholesome, delicious healthy guilt free food and treats. She truly is a creatrix, always coming up with new ideas.

Not only does she work with the earth medicine, she also creates various delicate pieces of statement jewelry and wearable accessories, home accessories, wall hangings and art, working with beads, wire, metal, yarn, fabric and repurposed materials for these beautiful creations. She has participated in multiple makers markets and events including limited quantities of her work in specialty stores.

Additionally, Michele’s life and creative journey includes NYC, where she was born and raised, NJ and now Kingston, NY. She is a wife and the mother of four children who are exceptionally talented all in their own way.

Connect with Michele on Instagram: @michelea_s

Wellness begins from within, we have a choice, it is up to us.

Deborah Anderson speaks with Daria Hines around the subject of healing, wellness and self-care.

Daria is a certified IIN Health Coach, 300-hour Yoga Alliance certified Vinyasa Yoga instructor, 300-hour Yoga Alliance Yin yoga certified practitioner, and an IHP student/candidate integrative health coach in training based in Laguna Beach, CA, and Nosara, Costa Rica. With a passion for helping clients bring their bodies and minds back into balance, she guides them to connect with their own intuition and equips them with the tools and support necessary to heal themselves and reach their goals for wellness.

Daria's journey into health and wellness began after experiencing the loss of a parent to a terminal illness and overcoming her own health challenges. Motivated by her personal experiences, she delved into nutrition and detoxification before embarking on a decade-long journey as a yoga teacher, sharing her knowledge and expertise with others.

Outside of her professional endeavors, Daria is a wife, mother of 3 and a forever student passionate about travel, design and finding joy in exploring nature, practicing meditation, and immersing herself in the vibrant cultures of the places she calls home. She strongly believes in the power of holistic healing and is dedicated to making a positive impact on individuals and communities alike.

Connect with Daria on Instagram @daria.hines or via email at [email protected] to stay updated on her latest projects and endeavors.

Diving into the understanding of Self Acceptance with our beautiful guest Alice Greczyn and our founder Deborah Anderson.

Known for her acting roles in film and TV, Alice is now more recognized for her work as a religious trauma recovery advocate, appearing on prominent podcasts and presenting at conferences on the topics of purity culture, neurotheology, and finding meaning in life as an atheist.

Alice founded DaretoDoubt.org in 2019 connecting those fleeing spiritual abuse with resources helping survivors heal from the unintended damage of faith-based beliefs. A controversial figure for her outspokenness against religious and political fundamentalism, Alice finds her deepest sense of purpose helping others free themselves from the shackles of fear and shame.

She lives in LA with her cat and fiancé and loves hiking, learning, and eating anything with melted cheese.

🌟Take a listen

Instagram: @alicegreczyn

Jumping in and taking a deep dive into the meaning of identity. How we identify as we traverse this path, how others see us, and how to find your authentic self.

Deborah Anderson, our WYLDSAGE founder, speaks to her journey as the true embodiment of a Wyldsage woman.

Our founder Deborah Anderson with Felicia Ruiz, a curandera, author and cook, speaking about the journey towards self-discovery and empowerment.

Felicia Ruiz is a curandera, award-winning author, and indigenous foods activist recognized for her work with food and lifestyle as medicine. As a child she was deeply influenced by her great-grandmother, who was well-known in her New Mexico community as a curandera. Also called by the healing medicine, Felicia honored her own spirit and began learning folk herbalism, whole food cooking, and other holistic modalities with Indigenous teachers across the Southwest.

Felicia’s work has been featured in Spirituality & Health, Forbes, Bon Appétit, and several other media outlets including Padma Lakshmi’s Taste The Nation (Hulu). Felicia lives in Phoenix, Arizona, where she is currently working on her second book–the first of her children's picture book series–sharing stories of women, wisdom, magic, and cooking.

For more information, please go to Felicia's Instagram page: @feliciacocotzin

A beautiful conversation with our founder Deborah Anderson and her guest Patricia Pinto.

✨What it is to be an empowered Crone ✨

Patricia is the Founder of Divine Your Power ~ Health and Wellness for 21st Century Living ~ an empowerment training, and coaching program for Women and Healers.

She is an accredited Holistic Health and Wellness Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Energy Medicine Healer and published Author of a Itty Bitty health and wellness book, a children’s picture story book, with a second children’s inspirational book in the making.

Patricia leads an empowering experience by loving and embracing the body, mind and spirit as a unified a whole; integrating, emotional exercises, stabilizing movement, fine-tuning diet, breath work, nondenominational prayer and meditation, this inviting you to live a more purposeful life. Patricia also integrates energy medicine healing techniques based on her clients needs.

Due to her own health and healing through unimaginable challenging life experiences, Patricia has devoted her life as an advocate for women’s empowerment through health and wellness. She also served as a Volunteer and on the Board of Directors for Kathy’s House, a home for abused women and children in Orange County.

In private, semi-private and group settings, Patricia compassionately and powerfully combines lineage knowledge with modern tools to facilitate an optimal individualized and restorative experience.

For more information about Patricia and her work, go to:

https://www.divineyourpower.co/

@divineyourpower

A conversation about the diverse experiences that women go through when on the menopausal journey with our Wyldsage founder @deborahandersoncreative and Tamu the founder of @wholistic_shine ✨

Tamu has intentionally nurtured a plant centered lifestyle for the past 27 years that has deeply informed her journey as a kitchen alchemist, a home herbalist & herbal maker and a budding flower essence practitioner.

Tamu is founder and CEO of Wholistic Shine (established in 2014) and Uchū Botanical (established in 2018). She is deeply nourished by a consistent self care practice & plant centered lifestyle that includes preparing healthy plant based meals, natural skin care & herbal remedies in her ‘kitchen healing laboratory’, seasonal wholistic detoxes, yoga, connecting with nature, circling in ceremony, working with flower essences as well as other plant medicines.

Tamu is passionate about a wholistic approach to living by bringing more mindfulness and intention to daily choices along with cultivating wellness practices that support mind, body and spirit. She is honored and humbled to support others on their wellness journey by inspiring, educating and empowering them within her Wholistic Shine and Uchū Botanical offerings.

www.wholisticshine.com